|   | Oyster, canned, solids and liquids |   |  |   |   |  |   |   |  |   |   |  
  
 USDA Commodity Food 
  
| Ingredients | 
|---|
 | Oysters (75%), Springwater, Natural smoke  |  
  
 
  |  | Mollusks, oyster, eastern, canned | 
|---|
 | 15170 | 
|---|
 | Measurement | Units | Value | 
|---|
 | Sample Size | Grams | 100 |  | Nutrients | Units | Value | 
|---|
 Protein (203) | g | 7.06 |  Total lipid (fat) (204) | g | 2.47 |  Carbohydrate, by difference (205) | g | 3.91 |  Ash (207) | g | 1.42 |  Energy (208) | kcal | 68 |  Water (255) | g | 85.14 |  Energy (268) | kJ | 287 |  Calcium, Ca (301) | mg | 45 |  Iron, Fe (303) | mg | 6.7 |  Magnesium, Mg (304) | mg | 54 |  Phosphorus, P (305) | mg | 139 |  Potassium, K (306) | mg | 229 |  Sodium, Na (307) | mg | 112 |  Zinc, Zn (309) | mg | 90.95 |  Copper, Cu (312) | mg | 4.461 |  Manganese, Mn (315) | mg | 0.45 |  Selenium, Se (317) | mcg | 35.8 |  Vitamin A, IU (318) | IU | 300 |  Retinol (319) | mcg | 90 |  Vitamin A, RAE (320) | mcg RAE | 90 |  Vitamin E (alpha-tocopherol) (323) | mg | 0.85 |  Vitamin D (324) | IU | 1 |  Vitamin C, total ascorbic acid (401) | mg | 5 |  Thiamin (404) | mg | 0.15 |  Riboflavin (405) | mg | 0.166 |  Niacin (406) | mg | 1.244 |  Pantothenic acid (410) | mg | 0.18 |  Vitamin B-6 (415) | mg | 0.095 |  Folate, total (417) | mcg | 9 |  Vitamin B-12 (418) | mcg | 19.13 |  Choline, total (421) | mg | 81 |  Vitamin K (phylloquinone) (430) | mcg | 0.1 |  Folate, food (432) | mcg | 9 |  Folate, DFE (435) | mcg DFE | 9 |  Tryptophan (501) | g | 0.079 |  Threonine (502) | g | 0.304 |  Isoleucine (503) | g | 0.307 |  Leucine (504) | g | 0.497 |  Lysine (505) | g | 0.528 |  Methionine (506) | g | 0.159 |  Cystine (507) | g | 0.093 |  Phenylalanine (508) | g | 0.253 |  Tyrosine (509) | g | 0.226 |  Valine (510) | g | 0.308 |  Arginine (511) | g | 0.515 |  Histidine (512) | g | 0.136 |  Alanine (513) | g | 0.427 |  Aspartic acid (514) | g | 0.681 |  Glutamic acid (515) | g | 0.961 |  Glycine (516) | g | 0.442 |  Proline (517) | g | 0.288 |  Serine (518) | g | 0.316 |  Cholesterol (601) | mg | 55 |  Fatty acids, total saturated (606) | g | 0.631 |  14:0 (612) | g | 0.109 |  16:0 (613) | g | 0.435 |  18:0 (614) | g | 0.06 |  18:1 undifferentiated (617) | g | 0.097 |  18:2 undifferentiated (618) | g | 0.049 |  18:3 undifferentiated (619) | g | 0.037 |  20:4 undifferentiated (620) | g | 0.068 |  22:6 n-3 (DHA) (621) | g | 0.228 |  16:1 undifferentiated (626) | g | 0.074 |  18:4 (627) | g | 0.096 |  20:1 (628) | g | 0.06 |  20:5 n-3 (EPA) (629) | g | 0.211 |  22:1 undifferentiated (630) | g | 0.009 |  22:5 n-3 (DPA) (631) | g | 0.05 |  Fatty acids, total monounsaturated (645) | g | 0.25 |  Fatty acids, total polyunsaturated (646) | g | 0.739 |  
  
 
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