Item 1 of 103 (back to results) next   Almond, dried               Source: Peapod Additives List Nuts, almonds 12061 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.22 Total lipid (fat) (204) g 49.42 Carbohydrate, by difference (205) g 21.67 Ash (207) g 2.99 Energy (208) kcal 575 Starch (209) g 0.74 Sucrose (210) g 3.6 Glucose (dextrose) (211) g 0.12 Fructose (212) g 0.09 Maltose (214) g 0.04 Water (255) g 4.7 Energy (268) kJ 2408 Sugars, total (269) g 3.89 Galactose (287) g 0.05 Fiber, total dietary (291) g 12.2 Calcium, Ca (301) mg 264 Iron, Fe (303) mg 3.72 Magnesium, Mg (304) mg 268 Phosphorus, P (305) mg 484 Potassium, K (306) mg 705 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 3.08 Copper, Cu (312) mg 0.996 Manganese, Mn (315) mg 2.285 Selenium, Se (317) mcg 2.5 Vitamin A, IU (318) IU 1 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 26.22 Lutein + zeaxanthin (338) mcg 1 Tocopherol, beta (341) mg 0.29 Tocopherol, gamma (342) mg 0.65 Tocopherol, delta (343) mg 0.05 Thiamin (404) mg 0.211 Riboflavin (405) mg 1.014 Niacin (406) mg 3.385 Pantothenic acid (410) mg 0.469 Vitamin B-6 (415) mg 0.143 Folate, total (417) mcg 50 Choline, total (421) mg 52.1 Folate, food (432) mcg 50 Folate, DFE (435) mcg DFE 50 Betaine (454) mg 0.5 Tryptophan (501) g 0.214 Threonine (502) g 0.598 Isoleucine (503) g 0.702 Leucine (504) g 1.488 Lysine (505) g 0.58 Methionine (506) g 0.151 Cystine (507) g 0.189 Phenylalanine (508) g 1.12 Tyrosine (509) g 0.452 Valine (510) g 0.817 Arginine (511) g 2.446 Histidine (512) g 0.557 Alanine (513) g 1.027 Aspartic acid (514) g 2.911 Glutamic acid (515) g 6.81 Glycine (516) g 1.469 Proline (517) g 1.032 Serine (518) g 0.948 Fatty acids, total trans (605) g 0.017 Fatty acids, total saturated (606) g 3.731 14:0 (612) g 0.006 16:0 (613) g 3.044 18:0 (614) g 0.658 20:0 (615) g 0.013 18:1 undifferentiated (617) g 30.611 18:2 undifferentiated (618) g 12.061 18:3 undifferentiated (619) g 0.006 22:0 (624) g 0.002 16:1 undifferentiated (626) g 0.243 20:1 (628) g 0.01 Stigmasterol (638) mg 4 Campesterol (639) mg 5 Beta-sitosterol (641) mg 132 Fatty acids, total monounsaturated (645) g 30.889 Fatty acids, total polyunsaturated (646) g 12.07 17:0 (653) g 0.007 16:1 t (662) g 0.012 18:2 t not further defined (665) g 0.005 18:2 CLAs (670) g 0.001 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.231 18:1 c (674) g 30.611 18:2 n-6 c,c (675) g 12.055 17:1 (687) g 0.025 Fatty acids, total trans-monoenoic (693) g 0.012 Fatty acids, total trans-polyenoic (695) g 0.005 18:3 n-3 c,c,c (ALA) (851) g 0.006 Food Pesticides Table

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