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 White sauce, medium 
  
  
  

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USDA Commodity Food


Ingredients
Ingredients List

Additives List

Sauce, homemade, white, medium
06166
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g3.84
Total lipid (fat)
(204)
g10.63
Carbohydrate, by difference
(205)
g9.17
Ash
(207)
g1.47
Energy
(208)
kcal147
Water
(255)
g74.89
Energy
(268)
kJ615
Sugars, total
(269)
g4.38
Fiber, total dietary
(291)
g0.2
Calcium, Ca
(301)
mg118
Iron, Fe
(303)
mg0.33
Magnesium, Mg
(304)
mg14
Phosphorus, P
(305)
mg98
Potassium, K
(306)
mg156
Sodium, Na
(307)
mg354
Zinc, Zn
(309)
mg0.41
Copper, Cu
(312)
mg0.016
Manganese, Mn
(315)
mg0.043
Selenium, Se
(317)
mcg4.1
Vitamin A, IU
(318)
IU377
Retinol
(319)
mcg103
Vitamin A, RAE
(320)
mcg RAE104
Carotene, beta
(321)
mcg21
Vitamin E (alpha-tocopherol)
(323)
mg0.29
Vitamin D
(324)
IU48
Vitamin D (D2 + D3)
(328)
mcg1.2
Lutein + zeaxanthin
(338)
mcg1
Vitamin C, total ascorbic acid
(401)
mg0.8
Thiamin
(404)
mg0.069
Riboflavin
(405)
mg0.185
Niacin
(406)
mg0.402
Pantothenic acid
(410)
mg0.326
Vitamin B-6
(415)
mg0.04
Folate, total
(417)
mcg8
Vitamin B-12
(418)
mcg0.28
Choline, total
(421)
mg14.2
Vitamin K (phylloquinone)
(430)
mcg0.9
Folic acid
(431)
mcg3
Folate, food
(432)
mcg5
Folate, DFE
(435)
mcg DFE10
Tryptophan
(501)
g0.043
Threonine
(502)
g0.138
Isoleucine
(503)
g0.186
Leucine
(504)
g0.3
Lysine
(505)
g0.243
Methionine
(506)
g0.077
Cystine
(507)
g0.028
Phenylalanine
(508)
g0.148
Tyrosine
(509)
g0.148
Valine
(510)
g0.205
Arginine
(511)
g0.111
Histidine
(512)
g0.083
Alanine
(513)
g0.105
Aspartic acid
(514)
g0.233
Glutamic acid
(515)
g0.642
Glycine
(516)
g0.065
Proline
(517)
g0.297
Serine
(518)
g0.166
Cholesterol
(601)
mg7
Fatty acids, total saturated
(606)
g2.854
4:0
(607)
g0.06
6:0
(608)
g0.036
8:0
(609)
g0.02
10:0
(610)
g0.047
12:0
(611)
g0.052
14:0
(612)
g0.209
16:0
(613)
g1.555
18:0
(614)
g0.869
18:1 undifferentiated
(617)
g4.375
18:2 undifferentiated
(618)
g2.713
18:3 undifferentiated
(619)
g0.148
16:1 undifferentiated
(626)
g0.042
Phytosterols
(636)
mg29
Fatty acids, total monounsaturated
(645)
g4.42
Fatty acids, total polyunsaturated
(646)
g2.862

Food Pesticides Table

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C. Part of Substance: Part Of Animal > Milk Or Milk Component
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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Dressing, Condiment, Gravy or Sauce (US CFR) (7) 
 Gravy or Sauce (US CFR) (1)
B. Identifying Substance 
B. Identifying Substance
 Animal Used As Food Source (61) 
 Meat Animal (Mammal) (39) 
 Cattle (32) 
 Cow (22)
C. Part of Substance 
C. Part of Substance
 Part Of Animal (58) 
 Milk Or Milk Component (23) 
 Milk (9)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Liquid (40) 
 Liquid, High Viscosity (16) 
 Liquid, High Viscosity, With No Visible Particles (14)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooking Method Not Known (18)
H. Treatment Applied 
H. Treatment Applied
 Food Modified (69) 
 Physically/Chemically Modified (35) 
 Hydrogenated (10)
 Ingredient Added (77) 
 Carbohydrate Or Related Compound Added (23) 
 Carbohydrate Added (23) 
 Polysaccharide Added (3) 
 Starch Added (2) 
 Modified Starch Added (2)
 Fat Or Oil Added (21) 
 Vegetable Fat Or Oil Added (8)
 Flavoring Or Taste Ingredient Added (46) 
 Flavoring, Spice Or Herb Added (35) 
 Flavoring, Spice Or Herb Added, Natural (18)
 Food Added (37) 
 Grain Added (17)
 Food Additive Added, Usa (4) 
 Stabilizer Added (4) 
 Starch Added (2) 
 Modified Starch Added (2)
 Water Added Or Removed (52) 
 Rehydrated (22)
J. Preservation Method 
J. Preservation Method
 Preservation Method Not Known (144)
K. Packing Medium 
K. Packing Medium
 No Packing Medium Used (208)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping Not Known (197)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface Not Known (214)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Carbohydrates (123)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Carbohydrate components (113) 
 Fiber (87) 
 Fiber, total dietary (87)
 Sugars (98) 
 Sugars, total (98)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 16:1 (93)
 Fatty acid 18:1 (octadecenoic acid) (129)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acid 18:2 (131)
 Fatty acid 18:3 (121)
 Fatty acids, total polyunsaturated (131)
 Saturated fatty acids (131) 
 Fatty acid 10:0 (capric acid) (36)
 Fatty acid 12:0 (lauric acid) (54)
 Fatty acid 14:0 (myristic acid) (85)
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Fatty acid 4:0 (butyric acid) (20)
 Fatty acid 6:0 (caproic acid) (19)
 Fatty acid 8:0 (caprylic acid) (29)
 Sterols (72) 
 Cholesterol (50)
 Phytosterols, total (25)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Magnesium (134)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Trace elements (137) 
 Copper (132)
 Manganese (131)
 Selenium, total (129)
 Zinc (135)
 Vitamins (139) 
 Fat soluble vitamins (119) 
 Vitamin A and related components (103) 
 Vitamin A; from retinol, carotenoid (84)
 Carotenoids (79) 
 Beta-carotene, total (71)
 Lutein plus zeaxanthine (59)
 Retinoids (39) 
 Retinol (39)
 Vitamin D components (33) 
 Vitamin D (33) 
  (33) 
  (33)
 Vitamin E components (106) 
 Alpha-tocopherol (106)
 Vitamin K components (90) 
 Vitamin K-1 (89)
 Water soluble vitamins (139) 
 Folate components (124) 
 Folate, DFE (123)
 Folate, food (123)
 Folate, total (124)
 Folic acid, synthetic (25)
 Vitamin B components (139) 
 Choline (113)
 Niacin equivalents, total (134)
 Pantothenic acid (126)
 Riboflavin (135)
 Thiamin (134)
 Vitamin B-12 (54)
 Vitamin B-6, total (130)
 Vitamin C components (77) 
 Vitamin C (ascorbic acid) (77)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Arginine (110)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)