Item 25 of 33 (back to results) previous next   Beef, variety meats and by-products, spleen, cooked, braised               USDA Commodity Food Beef, variety meats and by-products, spleen, cooked, braised 13334 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.1 Total lipid (fat) (204) g 4.2 Ash (207) g 1.6 Energy (208) kcal 145 Water (255) g 69.98 Energy (268) kJ 607 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 39.36 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 305 Potassium, K (306) mg 284 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 2.79 Copper, Cu (312) mg 0.924 Manganese, Mn (315) mg 0.075 Selenium, Se (317) mcg 91.4 Vitamin C, total ascorbic acid (401) mg 50.3 Thiamin (404) mg 0.048 Riboflavin (405) mg 0.3 Niacin (406) mg 5.567 Pantothenic acid (410) mg 0.876 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 5.02 Folate, food (432) mcg 4 Folate, DFE (435) mcg DFE 4 Tryptophan (501) g 0.261 Threonine (502) g 0.988 Isoleucine (503) g 0.968 Leucine (504) g 2.217 Lysine (505) g 1.815 Methionine (506) g 0.462 Cystine (507) g 0.727 Phenylalanine (508) g 1.008 Tyrosine (509) g 0.715 Valine (510) g 1.51 Arginine (511) g 1.454 Histidine (512) g 0.9 Alanine (513) g 1.944 Aspartic acid (514) g 1.771 Glutamic acid (515) g 2.293 Glycine (516) g 1.518 Proline (517) g 1.518 Serine (518) g 0.867 Cholesterol (601) mg 347 Fatty acids, total saturated (606) g 1.39 12:0 (611) g 0.02 14:0 (612) g 0.1 16:0 (613) g 0.75 18:0 (614) g 0.54 18:1 undifferentiated (617) g 0.96 18:2 undifferentiated (618) g 0.31 16:1 undifferentiated (626) g 0.16 Fatty acids, total monounsaturated (645) g 1.12 Fatty acids, total polyunsaturated (646) g 0.31 Food Pesticides Table

Current search: C. Part of Substance: Part Of Animal > Animal Body Or Body Part × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Meat, Poultry, Seafood or Related Product (US CFR) (34)   Meat or Meat Product (from Mammal) (US CFR) (14) B. Identifying Substance  B. Identifying Substance  Animal Used As Food Source (61)   Meat Animal (Mammal) (39)   Cattle (32) C. Part of Substance  C. Part of Substance  Part Of Animal (58)   Animal Body Or Body Part (33)   Meat Part (26)   Organ Meat (3)   Organ Meat, Cardiovascular System (1)   Spleen (1) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Whole (84)   Whole, Natural Shape (60) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Braised (1) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Energy, gross (140)  Protein (133)  Water (138)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 12:0 (lauric acid) (54)  Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Sterols (72)   Cholesterol (50)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-12 (54)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)