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 Sorghum, dry, cooked 
  
  
  

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USDA Commodity Food




Sorghum
20067
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g11.3
Total lipid (fat)
(204)
g3.3
Carbohydrate, by difference
(205)
g74.63
Ash
(207)
g1.57
Energy
(208)
kcal339
Water
(255)
g9.2
Energy
(268)
kJ1418
Fiber, total dietary
(291)
g6.3
Calcium, Ca
(301)
mg28
Iron, Fe
(303)
mg4.4
Phosphorus, P
(305)
mg287
Potassium, K
(306)
mg350
Sodium, Na
(307)
mg6
Thiamin
(404)
mg0.237
Riboflavin
(405)
mg0.142
Niacin
(406)
mg2.927
Tryptophan
(501)
g0.124
Threonine
(502)
g0.346
Isoleucine
(503)
g0.433
Leucine
(504)
g1.491
Lysine
(505)
g0.229
Methionine
(506)
g0.169
Cystine
(507)
g0.127
Phenylalanine
(508)
g0.546
Tyrosine
(509)
g0.321
Valine
(510)
g0.561
Arginine
(511)
g0.355
Histidine
(512)
g0.246
Alanine
(513)
g1.033
Aspartic acid
(514)
g0.743
Glutamic acid
(515)
g2.439
Glycine
(516)
g0.346
Proline
(517)
g0.852
Serine
(518)
g0.462
Fatty acids, total saturated
(606)
g0.457
12:0
(611)
g0.007
14:0
(612)
g0.009
16:0
(613)
g0.407
18:0
(614)
g0.035
18:1 undifferentiated
(617)
g0.964
18:2 undifferentiated
(618)
g1.305
18:3 undifferentiated
(619)
g0.065
16:1 undifferentiated
(626)
g0.029
Fatty acids, total monounsaturated
(645)
g0.993
Fatty acids, total polyunsaturated
(646)
g1.37

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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Grain or Starch Product (US CFR) (39)
B. Identifying Substance 
B. Identifying Substance
 Plant Used As Food Source (154) 
 Grain Or Seed-Producing Plant (60) 
 Grain (43) 
 Sorghum (1)
 Plant Used For Producing Extract Or Concentrate (42) 
 Carbohydrate-Producing Plant (24) 
 Sugar-Producing Plant (22) 
 Sorghum (1)
C. Part of Substance 
C. Part of Substance
 Part Of Plant (131) 
 Fruit Or Seed (103) 
 Fruit (103) 
 Pod Or Seed (59) 
 Seed (58)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Solid (154) 
 Whole (84) 
 Whole, Natural Shape (60)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooking Method Not Known (18)
H. Treatment Applied 
H. Treatment Applied
 Treatment Applied Not Known (39)
J. Preservation Method 
J. Preservation Method
 Preservation Method Not Known (144)
K. Packing Medium 
K. Packing Medium
 No Packing Medium Used (208)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping Not Known (197)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface Not Known (214)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Carbohydrates (123)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Carbohydrate components (113) 
 Fiber (87) 
 Fiber, total dietary (87)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 16:1 (93)
 Fatty acid 18:1 (octadecenoic acid) (129)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acid 18:2 (131)
 Fatty acid 18:3 (121)
 Fatty acids, total polyunsaturated (131)
 Saturated fatty acids (131) 
 Fatty acid 12:0 (lauric acid) (54)
 Fatty acid 14:0 (myristic acid) (85)
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Vitamins (139) 
 Water soluble vitamins (139) 
 Vitamin B components (139) 
 Niacin equivalents, total (134)
 Riboflavin (135)
 Thiamin (134)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Arginine (110)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)