Item 35 of 43 (back to results) previous next   Corn, sweet, yellow, cooked, boiled, drained, without salt               USDA Commodity Food Corn, sweet, yellow, cooked, boiled, drained, without salt 11168 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.41 Total lipid (fat) (204) g 1.5 Carbohydrate, by difference (205) g 20.98 Ash (207) g 0.71 Energy (208) kcal 96 Starch (209) g 7.17 Sucrose (210) g 2.74 Glucose (dextrose) (211) g 0.84 Fructose (212) g 0.79 Maltose (214) g 0.17 Water (255) g 73.41 Energy (268) kJ 401 Sugars, total (269) g 4.54 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 0.45 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 77 Potassium, K (306) mg 218 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.62 Copper, Cu (312) mg 0.049 Manganese, Mn (315) mg 0.167 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 263 Vitamin A, RAE (320) mcg RAE 13 Carotene, beta (321) mcg 66 Carotene, alpha (322) mcg 23 Vitamin E (alpha-tocopherol) (323) mg 0.09 Cryptoxanthin, beta (334) mcg 161 Lutein + zeaxanthin (338) mcg 906 Tocopherol, gamma (342) mg 0.19 Vitamin C, total ascorbic acid (401) mg 5.5 Thiamin (404) mg 0.093 Riboflavin (405) mg 0.057 Niacin (406) mg 1.683 Pantothenic acid (410) mg 0.792 Vitamin B-6 (415) mg 0.139 Folate, total (417) mcg 23 Choline, total (421) mg 29.1 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 23 Folate, DFE (435) mcg DFE 23 Tryptophan (501) g 0.023 Threonine (502) g 0.133 Isoleucine (503) g 0.133 Leucine (504) g 0.358 Lysine (505) g 0.141 Methionine (506) g 0.069 Cystine (507) g 0.027 Phenylalanine (508) g 0.155 Tyrosine (509) g 0.126 Valine (510) g 0.191 Arginine (511) g 0.135 Histidine (512) g 0.091 Alanine (513) g 0.304 Aspartic acid (514) g 0.252 Glutamic acid (515) g 0.655 Glycine (516) g 0.131 Proline (517) g 0.301 Serine (518) g 0.158 Fatty acids, total saturated (606) g 0.197 16:0 (613) g 0.185 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.374 18:2 undifferentiated (618) g 0.586 18:3 undifferentiated (619) g 0.018 Fatty acids, total monounsaturated (645) g 0.374 Fatty acids, total polyunsaturated (646) g 0.603 Food Pesticides Table

Current search: C. Part of Substance: Part Of Plant × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Grain Or Seed-Producing Plant (60)   Grain (43)   Corn (15)   Vegetable Corn (4)   Vegetable Corn, Yellow (2)  Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Above-Ground Parts Used (56)   Pod Or Seed Vegetable (29)   Corn (15)   Vegetable Corn (4)   Vegetable Corn, Yellow (2) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Fruit Or Seed (103)   Fruit (103)   Pod Or Seed (59)   Seed (58)   Seed, Skin Present (28)   Seed, Skin Present, Germ Present (28) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Whole (84)   Whole, Natural Shape (60) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Polysaccharides (24)   Starch (24)   Starch, total (24)  Sugars (98)   Sugars, total (98)  Disaccharides (51)   Maltose (20)  Sucrose (45)  Monosaccharides (48)   Fructose (45)  Glucose (48)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Alpha-carotene (26)  Beta-carotene, total (71)  Beta-cryptoxanthin (27)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Gamma-tocopherol (35)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)