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G. Cooking Method (group results)

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J. Preservation Method (group results)

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S. Substances Included: all > Nutrients > Lipid components > Fatty acids > Monounsaturated fatty acids > Fatty acid 16:1 (group results)

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C. Part of Substance: Part Of Plant
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S. Substances Included: Nutrients > Lipid components > Fatty acids > Monounsaturated fatty acids > Fatty acid 16:1
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41 items, grouped by C. Part of Substance (view ungrouped items)

Fruit Or Seed (33)   
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 Almond, dried 
  
  
  
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 Peach, raw 
  
  
  
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 Peaches, canned, heavy syrup 
  
  
  
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 Pineapple, raw 
  
  
  
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 Pineapple juice, canned, unsweetened, with added ascorbic acid 
  
  
  
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 Brown rice, long grain, cooked 
  
  
  
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 White rice, medium grain, enriched, cooked 
  
  
  
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 Tomato, red, ripe, raw 
  
  
  
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 Wheat germ, crude 
  
  
  
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 Spices, curry powder 
  
  
  
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 Eggplant, cooked, boiled, drained, with salt 
  
  
  
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 Rice, white, short-grain, raw 
  
  
  
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 Sesame seed kernel, dried, decorticated 
  
  
  
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 Sorghum, dry, cooked 
  
  
  
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 Tofu, raw, regular, prepared with nigari 
  
  
  
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 Wheat, soft white 
  
  
  
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 Bread, cracked-wheat 
  
  
  
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 Bread, french or vienna (includes sourdough) 
  
  
  
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 Bread, rye, toasted 
  
  
  
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 Wheat flour, white, bread, enriched 
  
  
  
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 Bread, whole-wheat, commercially prepared 
  
  
  
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 Cake, fruitcake, commercially prepared 
  
  
  
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 Nuts, cashew nuts, oil roasted, without salt 
  
  
  
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 Avocados, raw, all commercial varieties 
  
  
  
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 Cookie, cake, shortcake, biscuit-type, prepared from recipe 
  
  
  
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 Corn, yellow 
  
  
  
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 Doughnut, cake-type, plain, sugared or glazed 
  
  
  
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 Cereals, farina, enriched, quick (1-3 minutes), cooked with water, without salt 
  
  
  
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 Banana, raw 
  
  
  
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 Grapefruit, raw 
  
  
  
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 Lemon juice, canned 
  
  
  
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 Beans, snap, green, cooked, boiled, drained, without salt 
  
  
  
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 Orange, raw 
  
  
  

Root, Stem, Leaf Or Flower (8)   
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 Potato, flesh and skin, raw 
  
  
  
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 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 
  
  
  
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 Turnip, cooked, boiled, drained, without salt 
  
  
  
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 Turnip greens, cooked, boiled, drained, without salt 
  
  
  
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 Broccoli, cooked, boiled, drained, without salt 
  
  
  
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 Carrot, raw 
  
  
  
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 Carrot, boiled and drained 
  
  
  
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 Lettuce, raw