 USDA Commodity Food
 | | Watermelon, raw |
|---|
| 09326 |
|---|
| Measurement | Units | Value |
|---|
| Sample Size | Grams | 100 | | Nutrients | Units | Value |
|---|
Protein
(203) | g | 0.61 | Total lipid (fat)
(204) | g | 0.15 | Carbohydrate, by difference
(205) | g | 7.55 | Ash
(207) | g | 0.25 | Energy
(208) | kcal | 30 | Sucrose
(210) | g | 1.21 | Glucose (dextrose)
(211) | g | 1.58 | Fructose
(212) | g | 3.36 | Maltose
(214) | g | 0.06 | Water
(255) | g | 91.45 | Energy
(268) | kJ | 127 | Sugars, total
(269) | g | 6.2 | Fiber, total dietary
(291) | g | 0.4 | Calcium, Ca
(301) | mg | 7 | Iron, Fe
(303) | mg | 0.24 | Magnesium, Mg
(304) | mg | 10 | Phosphorus, P
(305) | mg | 11 | Potassium, K
(306) | mg | 112 | Sodium, Na
(307) | mg | 1 | Zinc, Zn
(309) | mg | 0.1 | Copper, Cu
(312) | mg | 0.042 | Fluoride, F
(313) | mcg | 1.5 | Manganese, Mn
(315) | mg | 0.038 | Selenium, Se
(317) | mcg | 0.4 | Vitamin A, IU
(318) | IU | 569 | Vitamin A, RAE
(320) | mcg RAE | 28 | Carotene, beta
(321) | mcg | 303 | Vitamin E (alpha-tocopherol)
(323) | mg | 0.05 | Cryptoxanthin, beta
(334) | mcg | 78 | Lycopene
(337) | mcg | 4532 | Lutein + zeaxanthin
(338) | mcg | 8 | Vitamin C, total ascorbic acid
(401) | mg | 8.1 | Thiamin
(404) | mg | 0.033 | Riboflavin
(405) | mg | 0.021 | Niacin
(406) | mg | 0.178 | Pantothenic acid
(410) | mg | 0.221 | Vitamin B-6
(415) | mg | 0.045 | Folate, total
(417) | mcg | 3 | Choline, total
(421) | mg | 4.1 | Vitamin K (phylloquinone)
(430) | mcg | 0.1 | Folate, food
(432) | mcg | 3 | Folate, DFE
(435) | mcg DFE | 3 | Betaine
(454) | mg | 0.3 | Tryptophan
(501) | g | 0.007 | Threonine
(502) | g | 0.027 | Isoleucine
(503) | g | 0.019 | Leucine
(504) | g | 0.018 | Lysine
(505) | g | 0.062 | Methionine
(506) | g | 0.006 | Cystine
(507) | g | 0.002 | Phenylalanine
(508) | g | 0.015 | Tyrosine
(509) | g | 0.012 | Valine
(510) | g | 0.016 | Arginine
(511) | g | 0.059 | Histidine
(512) | g | 0.006 | Alanine
(513) | g | 0.017 | Aspartic acid
(514) | g | 0.039 | Glutamic acid
(515) | g | 0.063 | Glycine
(516) | g | 0.01 | Proline
(517) | g | 0.024 | Serine
(518) | g | 0.016 | Fatty acids, total saturated
(606) | g | 0.016 | 10:0
(610) | g | 0.001 | 12:0
(611) | g | 0.001 | 16:0
(613) | g | 0.008 | 18:0
(614) | g | 0.006 | 18:1 undifferentiated
(617) | g | 0.037 | 18:2 undifferentiated
(618) | g | 0.05 | Phytosterols
(636) | mg | 2 | Fatty acids, total monounsaturated
(645) | g | 0.037 | Fatty acids, total polyunsaturated
(646) | g | 0.05 |
 | | Pesticide Residue Limits | | Watermelon | | NDB_No | | DCPA | 1 | | Esfenvalerate | 0.5 | | Mevinphos | 0.5 | | Naptalam | 0.1 | | Oxamyl | 2 | | Terbacil | 1 |
|
