|   | Oyster, breaded and fried |   |  |   |   |  |   |   |  |   |   |  
  
 USDA Commodity Food 
  
| Ingredients | 
|---|
 | Ingredients List |  
  
 
  |  | Mollusks, oyster, eastern, cooked, breaded and fried | 
|---|
 | 15168 | 
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 | Measurement | Units | Value | 
|---|
 | Sample Size | Grams | 100 |  | Nutrients | Units | Value | 
|---|
 Protein (203) | g | 8.77 |  Total lipid (fat) (204) | g | 12.58 |  Carbohydrate, by difference (205) | g | 11.62 |  Ash (207) | g | 1.72 |  Energy (208) | kcal | 199 |  Water (255) | g | 64.72 |  Energy (268) | kJ | 832 |  Calcium, Ca (301) | mg | 62 |  Iron, Fe (303) | mg | 6.95 |  Magnesium, Mg (304) | mg | 58 |  Phosphorus, P (305) | mg | 159 |  Potassium, K (306) | mg | 244 |  Sodium, Na (307) | mg | 417 |  Zinc, Zn (309) | mg | 87.13 |  Copper, Cu (312) | mg | 4.294 |  Manganese, Mn (315) | mg | 0.49 |  Selenium, Se (317) | mcg | 66.5 |  Vitamin A, IU (318) | IU | 302 |  Vitamin C, total ascorbic acid (401) | mg | 3.8 |  Thiamin (404) | mg | 0.15 |  Riboflavin (405) | mg | 0.202 |  Niacin (406) | mg | 1.65 |  Pantothenic acid (410) | mg | 0.27 |  Vitamin B-6 (415) | mg | 0.064 |  Folate, total (417) | mcg | 31 |  Vitamin B-12 (418) | mcg | 15.63 |  Folic acid (431) | mcg | 17 |  Folate, food (432) | mcg | 14 |  Folate, DFE (435) | mcg DFE | 43 |  Tryptophan (501) | g | 0.105 |  Threonine (502) | g | 0.365 |  Isoleucine (503) | g | 0.396 |  Leucine (504) | g | 0.638 |  Lysine (505) | g | 0.582 |  Methionine (506) | g | 0.199 |  Cystine (507) | g | 0.131 |  Phenylalanine (508) | g | 0.352 |  Tyrosine (509) | g | 0.29 |  Valine (510) | g | 0.409 |  Arginine (511) | g | 0.585 |  Histidine (512) | g | 0.175 |  Alanine (513) | g | 0.491 |  Aspartic acid (514) | g | 0.782 |  Glutamic acid (515) | g | 1.495 |  Glycine (516) | g | 0.493 |  Proline (517) | g | 0.47 |  Serine (518) | g | 0.429 |  Cholesterol (601) | mg | 71 |  Fatty acids, total saturated (606) | g | 3.197 |  14:0 (612) | g | 0.15 |  16:0 (613) | g | 1.91 |  18:0 (614) | g | 1.11 |  18:1 undifferentiated (617) | g | 4.44 |  18:2 undifferentiated (618) | g | 2.44 |  18:3 undifferentiated (619) | g | 0.156 |  20:4 undifferentiated (620) | g | 0.07 |  22:6 n-3 (DHA) (621) | g | 0.218 |  16:1 undifferentiated (626) | g | 0.092 |  18:4 (627) | g | 0.092 |  20:1 (628) | g | 0.057 |  20:5 n-3 (EPA) (629) | g | 0.202 |  22:1 undifferentiated (630) | g | 0.009 |  22:5 n-3 (DPA) (631) | g | 0.048 |  Fatty acids, total monounsaturated (645) | g | 4.702 |  Fatty acids, total polyunsaturated (646) | g | 3.313 |  
  
Food Pesticides Table 
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