|   | Fish, fish stick, frozen, cooked |   |  |   |   |  |   |   |  |   |   |  
  
 USDA Commodity Food 
  
| Ingredients | 
|---|
 | Ingredients List |  
  
  |  Additives List | 
  
  |  | Fish, fish portions and sticks, frozen, preheated | 
|---|
 | 15027 | 
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 | Measurement | Units | Value | 
|---|
 | Sample Size | Grams | 100 |  | Nutrients | Units | Value | 
|---|
 Protein (203) | g | 11.04 |  Total lipid (fat) (204) | g | 13.25 |  Carbohydrate, by difference (205) | g | 21.18 |  Ash (207) | g | 1.46 |  Energy (208) | kcal | 249 |  Starch (209) | g | 18.9 |  Sucrose (210) | g | 0.59 |  Glucose (dextrose) (211) | g | 0.27 |  Fructose (212) | g | 0.27 |  Maltose (214) | g | 1.23 |  Water (255) | g | 53.08 |  Energy (268) | kJ | 1041 |  Sugars, total (269) | g | 2.5 |  Galactose (287) | g | 0.13 |  Fiber, total dietary (291) | g | 1.4 |  Calcium, Ca (301) | mg | 26 |  Iron, Fe (303) | mg | 1.01 |  Magnesium, Mg (304) | mg | 28 |  Phosphorus, P (305) | mg | 182 |  Potassium, K (306) | mg | 216 |  Sodium, Na (307) | mg | 421 |  Zinc, Zn (309) | mg | 0.48 |  Copper, Cu (312) | mg | 0.062 |  Fluoride, F (313) | mcg | 134 |  Manganese, Mn (315) | mg | 0.212 |  Selenium, Se (317) | mcg | 16.5 |  Vitamin A, IU (318) | IU | 85 |  Retinol (319) | mcg | 25 |  Vitamin A, RAE (320) | mcg RAE | 25 |  Vitamin E (alpha-tocopherol) (323) | mg | 1.15 |  Vitamin D (324) | IU | 14 |  Vitamin D3 (cholecalciferol) (326) | mcg | 0.4 |  Vitamin D (D2 + D3) (328) | mcg | 0.4 |  Cryptoxanthin, beta (334) | mcg | 1 |  Lutein + zeaxanthin (338) | mcg | 65 |  Tocopherol, beta (341) | mg | 0.05 |  Tocopherol, gamma (342) | mg | 4.27 |  Tocopherol, delta (343) | mg | 1.33 |  Thiamin (404) | mg | 0.15 |  Riboflavin (405) | mg | 0.117 |  Niacin (406) | mg | 1.6 |  Pantothenic acid (410) | mg | 0.423 |  Vitamin B-6 (415) | mg | 0.053 |  Folate, total (417) | mcg | 32 |  Vitamin B-12 (418) | mcg | 1.3 |  Choline, total (421) | mg | 35.7 |  Dihydrophylloquinone (429) | mcg | 11.9 |  Vitamin K (phylloquinone) (430) | mcg | 10.7 |  Folic acid (431) | mcg | 24 |  Folate, food (432) | mcg | 9 |  Folate, DFE (435) | mcg DFE | 49 |  Betaine (454) | mg | 44.7 |  Tryptophan (501) | g | 0.194 |  Threonine (502) | g | 0.646 |  Isoleucine (503) | g | 0.745 |  Leucine (504) | g | 1.266 |  Lysine (505) | g | 1.123 |  Methionine (506) | g | 0.424 |  Cystine (507) | g | 0.227 |  Phenylalanine (508) | g | 0.699 |  Tyrosine (509) | g | 0.538 |  Valine (510) | g | 0.835 |  Arginine (511) | g | 0.847 |  Histidine (512) | g | 0.419 |  Alanine (513) | g | 0.832 |  Aspartic acid (514) | g | 1.373 |  Glutamic acid (515) | g | 3.18 |  Glycine (516) | g | 0.679 |  Proline (517) | g | 0.921 |  Serine (518) | g | 0.758 |  Cholesterol (601) | mg | 28 |  Fatty acids, total trans (605) | g | 0.855 |  Fatty acids, total saturated (606) | g | 2.758 |  14:0 (612) | g | 0.031 |  16:0 (613) | g | 1.876 |  18:0 (614) | g | 0.769 |  20:0 (615) | g | 0.059 |  18:1 undifferentiated (617) | g | 4.151 |  18:2 undifferentiated (618) | g | 4.986 |  18:3 undifferentiated (619) | g | 0.313 |  22:6 n-3 (DHA) (621) | g | 0.252 |  22:0 (624) | g | 0.034 |  16:1 undifferentiated (626) | g | 0.025 |  20:1 (628) | g | 0.034 |  20:5 n-3 (EPA) (629) | g | 0.15 |  22:5 n-3 (DPA) (631) | g | 0.006 |  Phytosterols (636) | mg | 3 |  Fatty acids, total monounsaturated (645) | g | 4.21 |  Fatty acids, total polyunsaturated (646) | g | 5.701 |  18:1 t (663) | g | 0.855 |  18:1 c (674) | g | 3.296 |  Fatty acids, total trans-monoenoic (693) | g | 0.855 |  18:3 n-3 c,c,c (ALA) (851) | g | 0.313 |  
  
Food Pesticides Table 
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