 USDA Commodity Food
 | | Lettuce, butterhead (includes boston and bibb types), raw |
|---|
| 11250 |
|---|
| Measurement | Units | Value |
|---|
| Sample Size | Grams | 100 | | Nutrients | Units | Value |
|---|
Protein
(203) | g | 1.35 | Total lipid (fat)
(204) | g | 0.22 | Carbohydrate, by difference
(205) | g | 2.23 | Ash
(207) | g | 0.57 | Energy
(208) | kcal | 13 | Glucose (dextrose)
(211) | g | 0.43 | Fructose
(212) | g | 0.51 | Water
(255) | g | 95.63 | Energy
(268) | kJ | 55 | Sugars, total
(269) | g | 0.94 | Fiber, total dietary
(291) | g | 1.1 | Calcium, Ca
(301) | mg | 35 | Iron, Fe
(303) | mg | 1.24 | Magnesium, Mg
(304) | mg | 13 | Phosphorus, P
(305) | mg | 33 | Potassium, K
(306) | mg | 238 | Sodium, Na
(307) | mg | 5 | Zinc, Zn
(309) | mg | 0.2 | Copper, Cu
(312) | mg | 0.016 | Manganese, Mn
(315) | mg | 0.179 | Selenium, Se
(317) | mcg | 0.6 | Vitamin A, IU
(318) | IU | 3312 | Vitamin A, RAE
(320) | mcg RAE | 166 | Carotene, beta
(321) | mcg | 1987 | Vitamin E (alpha-tocopherol)
(323) | mg | 0.18 | Lutein + zeaxanthin
(338) | mcg | 1223 | Tocopherol, gamma
(342) | mg | 0.27 | Vitamin C, total ascorbic acid
(401) | mg | 3.7 | Thiamin
(404) | mg | 0.057 | Riboflavin
(405) | mg | 0.062 | Niacin
(406) | mg | 0.357 | Pantothenic acid
(410) | mg | 0.15 | Vitamin B-6
(415) | mg | 0.082 | Folate, total
(417) | mcg | 73 | Choline, total
(421) | mg | 8.4 | Vitamin K (phylloquinone)
(430) | mcg | 102.3 | Folate, food
(432) | mcg | 73 | Folate, DFE
(435) | mcg DFE | 73 | Betaine
(454) | mg | 0.1 | Tryptophan
(501) | g | 0.013 | Threonine
(502) | g | 0.041 | Isoleucine
(503) | g | 0.039 | Leucine
(504) | g | 0.071 | Lysine
(505) | g | 0.056 | Methionine
(506) | g | 0.014 | Cystine
(507) | g | 0.009 | Phenylalanine
(508) | g | 0.053 | Tyrosine
(509) | g | 0.019 | Valine
(510) | g | 0.054 | Arginine
(511) | g | 0.051 | Histidine
(512) | g | 0.017 | Alanine
(513) | g | 0.054 | Aspartic acid
(514) | g | 0.142 | Glutamic acid
(515) | g | 0.206 | Glycine
(516) | g | 0.044 | Proline
(517) | g | 0.037 | Serine
(518) | g | 0.046 | Fatty acids, total saturated
(606) | g | 0.029 | 16:0
(613) | g | 0.026 | 18:0
(614) | g | 0.003 | 18:1 undifferentiated
(617) | g | 0.006 | 18:2 undifferentiated
(618) | g | 0.034 | 18:3 undifferentiated
(619) | g | 0.083 | 16:1 undifferentiated
(626) | g | 0.002 | Fatty acids, total monounsaturated
(645) | g | 0.008 | Fatty acids, total polyunsaturated
(646) | g | 0.117 |
 | | Pesticide Residue Limits | | Lettuce | | NDB_No | | Benfluralin | 0.05 | | Carbaryl | 10 | | Chlorpyrifos | 1 | | Diazinon | 0.7 | | Dicloran | 10 | | Iprodione | 25 | | Metaldehyde | 1.73 | | Methamidophos | 1 | | Methomyl | 5 | | Mevinphos | 0.5 | | Naled | 1 |
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