Item 31 of 31 (back to results) previous   Orange, raw               Source: Google Oranges, raw, all commercial varieties 09200 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.94 Total lipid (fat) (204) g 0.12 Carbohydrate, by difference (205) g 11.75 Ash (207) g 0.44 Energy (208) kcal 47 Water (255) g 86.75 Energy (268) kJ 197 Sugars, total (269) g 9.35 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 0.1 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 14 Potassium, K (306) mg 181 Zinc, Zn (309) mg 0.07 Copper, Cu (312) mg 0.045 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 225 Vitamin A, RAE (320) mcg RAE 11 Carotene, beta (321) mcg 71 Carotene, alpha (322) mcg 11 Vitamin E (alpha-tocopherol) (323) mg 0.18 Cryptoxanthin, beta (334) mcg 116 Lutein + zeaxanthin (338) mcg 129 Vitamin C, total ascorbic acid (401) mg 53.2 Thiamin (404) mg 0.087 Riboflavin (405) mg 0.04 Niacin (406) mg 0.282 Pantothenic acid (410) mg 0.25 Vitamin B-6 (415) mg 0.06 Folate, total (417) mcg 30 Choline, total (421) mg 8.4 Folate, food (432) mcg 30 Folate, DFE (435) mcg DFE 30 Tryptophan (501) g 0.009 Threonine (502) g 0.015 Isoleucine (503) g 0.025 Leucine (504) g 0.023 Lysine (505) g 0.047 Methionine (506) g 0.02 Cystine (507) g 0.01 Phenylalanine (508) g 0.031 Tyrosine (509) g 0.016 Valine (510) g 0.04 Arginine (511) g 0.065 Histidine (512) g 0.018 Alanine (513) g 0.05 Aspartic acid (514) g 0.114 Glutamic acid (515) g 0.094 Glycine (516) g 0.094 Proline (517) g 0.046 Serine (518) g 0.032 Fatty acids, total saturated (606) g 0.015 16:0 (613) g 0.013 18:1 undifferentiated (617) g 0.02 18:2 undifferentiated (618) g 0.018 18:3 undifferentiated (619) g 0.007 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.023 Fatty acids, total polyunsaturated (646) g 0.025 Pesticide Residue Limits Orange NDB_No Crotoxyfos 1 Dimethoate 2 Formetanate 1.5 Malathion 8 O-Phenylphenol 10 Propargite 10 Simazine 0.25

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