Item 14 of 31 (back to results) previous next   Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt               Source: Google Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 11117 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.56 Total lipid (fat) (204) g 0.16 Carbohydrate, by difference (205) g 1.78 Ash (207) g 0.95 Energy (208) kcal 12 Water (255) g 95.55 Energy (268) kJ 48 Sugars, total (269) g 0.83 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 93 Iron, Fe (303) mg 1.04 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 29 Potassium, K (306) mg 371 Sodium, Na (307) mg 34 Zinc, Zn (309) mg 0.17 Copper, Cu (312) mg 0.019 Manganese, Mn (315) mg 0.144 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 4249 Vitamin A, RAE (320) mcg RAE 212 Carotene, beta (321) mcg 2549 Carotene, alpha (322) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.09 Lutein + zeaxanthin (338) mcg 38 Vitamin C, total ascorbic acid (401) mg 26 Thiamin (404) mg 0.032 Riboflavin (405) mg 0.063 Niacin (406) mg 0.428 Pantothenic acid (410) mg 0.079 Vitamin B-6 (415) mg 0.166 Folate, total (417) mcg 41 Choline, total (421) mg 12.1 Vitamin K (phylloquinone) (430) mcg 34 Folate, food (432) mcg 41 Folate, DFE (435) mcg DFE 41 Betaine (454) mg 0.2 Tryptophan (501) g 0.015 Threonine (502) g 0.051 Isoleucine (503) g 0.089 Leucine (504) g 0.091 Lysine (505) g 0.093 Methionine (506) g 0.009 Cystine (507) g 0.017 Phenylalanine (508) g 0.046 Tyrosine (509) g 0.03 Valine (510) g 0.069 Arginine (511) g 0.087 Histidine (512) g 0.027 Alanine (513) g 0.09 Aspartic acid (514) g 0.112 Glutamic acid (515) g 0.374 Glycine (516) g 0.045 Proline (517) g 0.032 Serine (518) g 0.05 Fatty acids, total saturated (606) g 0.021 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.017 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.031 18:3 undifferentiated (619) g 0.041 Fatty acids, total monounsaturated (645) g 0.012 Fatty acids, total polyunsaturated (646) g 0.077 Food Pesticides Table

Current search: G. Cooking Method: Cooked By Moist Heat × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Above-Ground Parts Used (56)   Head Vegetable (4)   Chinese Or Celery Cabbage (1) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Root, Stem, Leaf Or Flower (24)   Plant Above Surface, Excluding Fruit And Seed (11)   Head (Plant) (4) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Divided Or Disintegrated (38)   Divided Into Pieces (15)   Divided Into Pieces, Thickness <0.3 Cm. (2) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 12:0 (lauric acid) (54)  Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Alpha-carotene (26)  Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Betaine (61)  Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)