Item 28 of 31 (back to results) previous next   Beans, snap, green, cooked, boiled, drained, without salt               Source: Google Beans, snap, green, cooked, boiled, drained, without salt 11053 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.89 Total lipid (fat) (204) g 0.28 Carbohydrate, by difference (205) g 7.88 Ash (207) g 0.73 Energy (208) kcal 35 Water (255) g 89.22 Energy (268) kJ 147 Sugars, total (269) g 1.55 Fiber, total dietary (291) g 3.2 Calcium, Ca (301) mg 44 Iron, Fe (303) mg 0.65 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 29 Potassium, K (306) mg 146 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.25 Copper, Cu (312) mg 0.057 Manganese, Mn (315) mg 0.285 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 700 Vitamin A, RAE (320) mcg RAE 35 Carotene, beta (321) mcg 420 Vitamin E (alpha-tocopherol) (323) mg 0.45 Lutein + zeaxanthin (338) mcg 709 Vitamin C, total ascorbic acid (401) mg 9.7 Thiamin (404) mg 0.074 Riboflavin (405) mg 0.097 Niacin (406) mg 0.614 Pantothenic acid (410) mg 0.074 Vitamin B-6 (415) mg 0.056 Folate, total (417) mcg 33 Choline, total (421) mg 16.9 Vitamin K (phylloquinone) (430) mcg 16 Folate, food (432) mcg 33 Folate, DFE (435) mcg DFE 33 Betaine (454) mg 0.1 Tryptophan (501) g 0.02 Threonine (502) g 0.082 Isoleucine (503) g 0.069 Leucine (504) g 0.116 Lysine (505) g 0.091 Methionine (506) g 0.023 Cystine (507) g 0.018 Phenylalanine (508) g 0.069 Tyrosine (509) g 0.044 Valine (510) g 0.093 Arginine (511) g 0.076 Histidine (512) g 0.035 Alanine (513) g 0.087 Aspartic acid (514) g 0.265 Glutamic acid (515) g 0.194 Glycine (516) g 0.068 Proline (517) g 0.07 Serine (518) g 0.103 Fatty acids, total saturated (606) g 0.062 16:0 (613) g 0.053 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.056 18:3 undifferentiated (619) g 0.089 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.012 Fatty acids, total polyunsaturated (646) g 0.145 Food Pesticides Table

Current search: G. Cooking Method: Cooked By Moist Heat × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Above-Ground Parts Used (56)   Pod Or Seed Vegetable (29)   Bean (Vegetable) (9)   Phaseolus Vulgaris (3)   Phaseolus Vulgaris, Edible Pod Cultivar (1)   Green Bean (1) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Fruit Or Seed (103)   Fruit (103)   Pod Or Seed (59)   Pod Containing Small, Immature Seed (1) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Betaine (61)  Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)