Item 29 of 40 (back to results) previous next   Carrot, boiled and drained               USDA Commodity Food Carrots, cooked, boiled, drained, without salt 11125 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.76 Total lipid (fat) (204) g 0.18 Carbohydrate, by difference (205) g 8.22 Ash (207) g 0.67 Energy (208) kcal 35 Starch (209) g 0.17 Sucrose (210) g 2.7 Glucose (dextrose) (211) g 0.4 Fructose (212) g 0.36 Water (255) g 90.17 Energy (268) kJ 147 Sugars, total (269) g 3.45 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 0.34 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 30 Potassium, K (306) mg 235 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 0.2 Copper, Cu (312) mg 0.017 Fluoride, F (313) mcg 47.5 Manganese, Mn (315) mg 0.155 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 17033 Vitamin A, RAE (320) mcg RAE 852 Carotene, beta (321) mcg 8332 Carotene, alpha (322) mcg 3776 Vitamin E (alpha-tocopherol) (323) mg 1.03 Lutein + zeaxanthin (338) mcg 687 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.01 Vitamin C, total ascorbic acid (401) mg 3.6 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.044 Niacin (406) mg 0.645 Pantothenic acid (410) mg 0.232 Vitamin B-6 (415) mg 0.153 Folate, total (417) mcg 14 Choline, total (421) mg 8.8 Vitamin K (phylloquinone) (430) mcg 13.7 Folate, food (432) mcg 14 Folate, DFE (435) mcg DFE 14 Betaine (454) mg 0.1 Tryptophan (501) g 0.01 Threonine (502) g 0.157 Isoleucine (503) g 0.063 Leucine (504) g 0.084 Lysine (505) g 0.083 Methionine (506) g 0.017 Cystine (507) g 0.068 Phenylalanine (508) g 0.05 Tyrosine (509) g 0.035 Valine (510) g 0.056 Arginine (511) g 0.075 Histidine (512) g 0.033 Alanine (513) g 0.093 Aspartic acid (514) g 0.156 Glutamic acid (515) g 0.301 Glycine (516) g 0.038 Proline (517) g 0.044 Serine (518) g 0.044 Fatty acids, total saturated (606) g 0.03 16:0 (613) g 0.029 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.087 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.006 Fatty acids, total polyunsaturated (646) g 0.089 Food Pesticides Table

Current search: G. Cooking Method: Cooked By Moist Heat × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Root, Tuber Or Bulb Used (13)   Carrot (2) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Root, Stem, Leaf Or Flower (24)   Root, Tuber Or Bulb (12)   Root, Tuber Or Bulb, Without Peel (9) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Polysaccharides (24)   Starch (24)   Starch, total (24)  Sugars (98)   Sugars, total (98)  Disaccharides (51)   Sucrose (45)  Monosaccharides (48)   Fructose (45)  Glucose (48)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Fluoride (42)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Alpha-carotene (26)  Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Beta-tocopherol (24)  Gamma-tocopherol (35)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Betaine (61)  Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)