Item 9 of 31 (back to results) previous next   Turnip, cooked, boiled, drained, without salt               USDA Commodity Food Turnip greens, cooked, boiled, drained, without salt 11569 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.14 Total lipid (fat) (204) g 0.23 Carbohydrate, by difference (205) g 4.36 Ash (207) g 1.07 Energy (208) kcal 20 Water (255) g 93.2 Energy (268) kJ 84 Sugars, total (269) g 0.53 Fiber, total dietary (291) g 3.5 Calcium, Ca (301) mg 137 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 29 Potassium, K (306) mg 203 Sodium, Na (307) mg 29 Zinc, Zn (309) mg 0.14 Copper, Cu (312) mg 0.253 Manganese, Mn (315) mg 0.337 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 7625 Vitamin A, RAE (320) mcg RAE 381 Carotene, beta (321) mcg 4575 Vitamin E (alpha-tocopherol) (323) mg 1.88 Lutein + zeaxanthin (338) mcg 8440 Vitamin C, total ascorbic acid (401) mg 27.4 Thiamin (404) mg 0.045 Riboflavin (405) mg 0.072 Niacin (406) mg 0.411 Pantothenic acid (410) mg 0.274 Vitamin B-6 (415) mg 0.18 Folate, total (417) mcg 118 Choline, total (421) mg 0.3 Vitamin K (phylloquinone) (430) mcg 367.6 Folate, food (432) mcg 118 Folate, DFE (435) mcg DFE 118 Tryptophan (501) g 0.02 Threonine (502) g 0.063 Isoleucine (503) g 0.059 Leucine (504) g 0.105 Lysine (505) g 0.074 Methionine (506) g 0.026 Cystine (507) g 0.013 Phenylalanine (508) g 0.07 Tyrosine (509) g 0.044 Valine (510) g 0.078 Arginine (511) g 0.072 Histidine (512) g 0.028 Alanine (513) g 0.078 Aspartic acid (514) g 0.121 Glutamic acid (515) g 0.156 Glycine (516) g 0.069 Proline (517) g 0.054 Serine (518) g 0.047 Fatty acids, total saturated (606) g 0.053 8:0 (609) g 0.001 10:0 (610) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.041 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.004 18:2 undifferentiated (618) g 0.028 18:3 undifferentiated (619) g 0.064 16:1 undifferentiated (626) g 0.011 Fatty acids, total monounsaturated (645) g 0.015 Fatty acids, total polyunsaturated (646) g 0.091 Food Pesticides Table

Current search: G. Cooking Method: Cooked By Moist Heat × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Root, Tuber Or Bulb Used (13)   Turnip (2) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Root, Stem, Leaf Or Flower (24)   Root, Tuber Or Bulb (12)   Root, Tuber Or Bulb, Without Peel (9) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Divided Or Disintegrated (38)   Divided Into Pieces (15) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 10:0 (capric acid) (36)  Fatty acid 12:0 (lauric acid) (54)  Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Fatty acid 8:0 (caprylic acid) (29)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)