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E. Physical State, Shape or Form: Solid |
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G. Cooking Method: Cooked By Moist Heat |
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| Brown rice, long grain, cooked | | | | | | | |
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| White rice, medium grain, enriched, cooked | | | | | | | |
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| Turnip, cooked, boiled, drained, without salt | | | | | | | |
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| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | | | | | | | |
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| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | | | | | | | |
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| Eggplant, cooked, boiled, drained, with salt | | | | | | | |
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| Rice, white, short-grain, raw | | | | | | | |
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| Beef, variety meats and by-products, spleen, cooked, braised | | | | | | | |
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| Turnip greens, cooked, boiled, drained, without salt | | | | | | | |
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| Broccoli, cooked, boiled, drained, without salt | | | | | | | |
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| Cabbage, red, cooked, boiled, drained, without salt | | | | | | | |
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| Carrot, boiled and drained | | | | | | | |
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| Corn, sweet, yellow, cooked, boiled, drained, without salt | | | | | | | |
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| Egg, whole, cooked, hard-boiled | | | | | | | |
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| Beans, snap, green, cooked, boiled, drained, without salt | | | | | | | |
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