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| G. Cooking Method: Cooked By Moist Heat |
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| | Brown rice, long grain, cooked | | | | | | | | | | |
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| | White rice, medium grain, enriched, cooked | | | | | | | | | | |
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| | Turnip, cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Cereals, wheat, whole grain, hot natural cereal, cooked with water, without salt | | | | | | | | | | |
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| | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Eggplant, cooked, boiled, drained, with salt | | | | | | | | | | |
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| | Rice, white, short-grain, raw | | | | | | | | | | |
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| | Beef, variety meats and by-products, spleen, cooked, braised | | | | | | | | | | |
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| | Turnip greens, cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Broccoli, cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Cabbage, red, cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Carrot, boiled and drained | | | | | | | | | | |
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| | Corn, sweet, yellow, cooked, boiled, drained, without salt | | | | | | | | | | |
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| | Cereals, corn grits, yellow, degermed, regular and quick, enriched, cooked with water, without salt | | | | | | | | | | |
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| | Egg, whole, cooked, hard-boiled | | | | | | | | | | |
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| | Cereals, farina, enriched, quick (1-3 minutes), cooked with water, without salt | | | | | | | | | | |
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| | Beans, snap, green, cooked, boiled, drained, without salt | | | | | | | | | | |
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