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 Bread, whole-wheat, commercially prepared 
  
  
  

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USDA Commodity Food


Ingredients
Ingredients List

Additives List

Bread, whole-wheat, commercially prepared
18075
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g12.95
Total lipid (fat)
(204)
g3.35
Carbohydrate, by difference
(205)
g41.29
Ash
(207)
g3.82
Energy
(208)
kcal247
Water
(255)
g38.58
Energy
(268)
kJ1034
Sugars, total
(269)
g5.57
Fiber, total dietary
(291)
g6.8
Calcium, Ca
(301)
mg107
Iron, Fe
(303)
mg2.43
Magnesium, Mg
(304)
mg82
Phosphorus, P
(305)
mg202
Potassium, K
(306)
mg248
Sodium, Na
(307)
mg472
Zinc, Zn
(309)
mg1.8
Copper, Cu
(312)
mg0.377
Manganese, Mn
(315)
mg2.135
Selenium, Se
(317)
mcg40.3
Vitamin A, IU
(318)
IU3
Carotene, beta
(321)
mcg2
Vitamin E (alpha-tocopherol)
(323)
mg0.55
Lutein + zeaxanthin
(338)
mcg87
Thiamin
(404)
mg0.353
Riboflavin
(405)
mg0.216
Niacin
(406)
mg4.714
Pantothenic acid
(410)
mg0.686
Vitamin B-6
(415)
mg0.209
Folate, total
(417)
mcg50
Choline, total
(421)
mg26.5
Vitamin K (phylloquinone)
(430)
mcg7.8
Folate, food
(432)
mcg50
Folate, DFE
(435)
mcg DFE50
Betaine
(454)
mg226.7
Tryptophan
(501)
g0.093
Threonine
(502)
g0.173
Isoleucine
(503)
g0.223
Leucine
(504)
g0.406
Lysine
(505)
g0.166
Methionine
(506)
g0.093
Cystine
(507)
g0.139
Phenylalanine
(508)
g0.283
Tyrosine
(509)
g0.175
Valine
(510)
g0.271
Histidine
(512)
g0.139
Alanine
(513)
g0.213
Aspartic acid
(514)
g0.309
Glutamic acid
(515)
g1.894
Glycine
(516)
g0.242
Proline
(517)
g0.626
Serine
(518)
g0.283
Fatty acids, total saturated
(606)
g0.747
8:0
(609)
g0.011
14:0
(612)
g0.002
16:0
(613)
g0.541
18:0
(614)
g0.157
20:0
(615)
g0.012
18:1 undifferentiated
(617)
g1.569
18:2 undifferentiated
(618)
g0.538
18:3 undifferentiated
(619)
g0.061
16:1 undifferentiated
(626)
g0.015
20:1
(628)
g0.013
Fatty acids, total monounsaturated
(645)
g1.597
Fatty acids, total polyunsaturated
(646)
g0.6

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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Grain or Starch Product (US CFR) (39) 
 Prepared Grain or Starch Product (US CFR) (26) 
 Bakery Product (US CFR) (19) 
 Bakery Product, Unsweetened (US CFR) (10) 
 Bread (US CFR) (6)
B. Identifying Substance 
B. Identifying Substance
 Plant Used As Food Source (154) 
 Grain Or Seed-Producing Plant (60) 
 Grain (43) 
 Wheat (19) 
 Common Wheat (6) 
 Hard Wheat (6)
C. Part of Substance 
C. Part of Substance
 Part Of Plant (131) 
 Fruit Or Seed (103) 
 Fruit (103) 
 Pod Or Seed (59) 
 Seed (58) 
 Seed, Skin Present (28) 
 Seed, Skin Present, Germ Present (28)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Solid (154)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooking Method Not Applicable (139)
H. Treatment Applied 
H. Treatment Applied
 Component Removed (10) 
 Fat Removed (10) 
 Fat Fully Removed (5)
 Food Modified (69) 
 Microbially/Enzymatically Modified (39) 
 Fermented/Modified, Single Component (24) 
 Carbohydrate Fermented (23)
 Ingredient Added (77) 
 Food Added (37) 
 Dairy Product Added (13) 
 Milk Or Milk Product Added (13) 
 Milk Added (13)
J. Preservation Method 
J. Preservation Method
 Preservation Method Not Known (144)
K. Packing Medium 
K. Packing Medium
 No Packing Medium Used (208)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping Not Known (197)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface Not Known (214)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Carbohydrates (123)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Carbohydrate components (113) 
 Fiber (87) 
 Fiber, total dietary (87)
 Sugars (98) 
 Sugars, total (98)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 16:1 (93)
 Fatty acid 18:1 (octadecenoic acid) (129)
 Fatty acid 20:1 (eicosenoic acid) (41)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acid 18:2 (131)
 Fatty acid 18:3 (121)
 Fatty acids, total polyunsaturated (131)
 Saturated fatty acids (131) 
 Fatty acid 14:0 (myristic acid) (85)
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Fatty acid 20:0 (arachidic acid) (21)
 Fatty acid 8:0 (caprylic acid) (29)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Magnesium (134)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Trace elements (137) 
 Copper (132)
 Manganese (131)
 Selenium, total (129)
 Zinc (135)
 Vitamins (139) 
 Fat soluble vitamins (119) 
 Vitamin A and related components (103) 
 Carotenoids (79) 
 Beta-carotene, total (71)
 Lutein plus zeaxanthine (59)
 Vitamin E components (106) 
 Alpha-tocopherol (106)
 Vitamin K components (90) 
 Vitamin K-1 (89)
 Water soluble vitamins (139) 
 Folate components (124) 
 Folate, DFE (123)
 Folate, food (123)
 Folate, total (124)
 Vitamin B components (139) 
 Betaine (61)
 Choline (113)
 Niacin equivalents, total (134)
 Pantothenic acid (126)
 Riboflavin (135)
 Thiamin (134)
 Vitamin B-6, total (130)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)