| Bread, whole-wheat, commercially prepared | | | | | | | |
USDA Commodity Food
Ingredients |
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Ingredients List |
| Additives List |
| Bread, whole-wheat, commercially prepared |
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18075 |
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Measurement | Units | Value |
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Sample Size | Grams | 100 | Nutrients | Units | Value |
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Protein (203) | g | 12.95 | Total lipid (fat) (204) | g | 3.35 | Carbohydrate, by difference (205) | g | 41.29 | Ash (207) | g | 3.82 | Energy (208) | kcal | 247 | Water (255) | g | 38.58 | Energy (268) | kJ | 1034 | Sugars, total (269) | g | 5.57 | Fiber, total dietary (291) | g | 6.8 | Calcium, Ca (301) | mg | 107 | Iron, Fe (303) | mg | 2.43 | Magnesium, Mg (304) | mg | 82 | Phosphorus, P (305) | mg | 202 | Potassium, K (306) | mg | 248 | Sodium, Na (307) | mg | 472 | Zinc, Zn (309) | mg | 1.8 | Copper, Cu (312) | mg | 0.377 | Manganese, Mn (315) | mg | 2.135 | Selenium, Se (317) | mcg | 40.3 | Vitamin A, IU (318) | IU | 3 | Carotene, beta (321) | mcg | 2 | Vitamin E (alpha-tocopherol) (323) | mg | 0.55 | Lutein + zeaxanthin (338) | mcg | 87 | Thiamin (404) | mg | 0.353 | Riboflavin (405) | mg | 0.216 | Niacin (406) | mg | 4.714 | Pantothenic acid (410) | mg | 0.686 | Vitamin B-6 (415) | mg | 0.209 | Folate, total (417) | mcg | 50 | Choline, total (421) | mg | 26.5 | Vitamin K (phylloquinone) (430) | mcg | 7.8 | Folate, food (432) | mcg | 50 | Folate, DFE (435) | mcg DFE | 50 | Betaine (454) | mg | 226.7 | Tryptophan (501) | g | 0.093 | Threonine (502) | g | 0.173 | Isoleucine (503) | g | 0.223 | Leucine (504) | g | 0.406 | Lysine (505) | g | 0.166 | Methionine (506) | g | 0.093 | Cystine (507) | g | 0.139 | Phenylalanine (508) | g | 0.283 | Tyrosine (509) | g | 0.175 | Valine (510) | g | 0.271 | Histidine (512) | g | 0.139 | Alanine (513) | g | 0.213 | Aspartic acid (514) | g | 0.309 | Glutamic acid (515) | g | 1.894 | Glycine (516) | g | 0.242 | Proline (517) | g | 0.626 | Serine (518) | g | 0.283 | Fatty acids, total saturated (606) | g | 0.747 | 8:0 (609) | g | 0.011 | 14:0 (612) | g | 0.002 | 16:0 (613) | g | 0.541 | 18:0 (614) | g | 0.157 | 20:0 (615) | g | 0.012 | 18:1 undifferentiated (617) | g | 1.569 | 18:2 undifferentiated (618) | g | 0.538 | 18:3 undifferentiated (619) | g | 0.061 | 16:1 undifferentiated (626) | g | 0.015 | 20:1 (628) | g | 0.013 | Fatty acids, total monounsaturated (645) | g | 1.597 | Fatty acids, total polyunsaturated (646) | g | 0.6 |
Food Pesticides Table
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