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 Sardine, Atlantic, canned In oil, without bone 
  
  
  

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USDA Commodity Food


Ingredients
Ingredients List

Additives List

Fish, sardine, Atlantic, canned in oil, drained solids with bone
15088
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g24.62
Total lipid (fat)
(204)
g11.45
Ash
(207)
g3.38
Energy
(208)
kcal208
Water
(255)
g59.61
Energy
(268)
kJ870
Calcium, Ca
(301)
mg382
Iron, Fe
(303)
mg2.92
Magnesium, Mg
(304)
mg39
Phosphorus, P
(305)
mg490
Potassium, K
(306)
mg397
Sodium, Na
(307)
mg505
Zinc, Zn
(309)
mg1.31
Copper, Cu
(312)
mg0.186
Manganese, Mn
(315)
mg0.108
Selenium, Se
(317)
mcg52.7
Vitamin A, IU
(318)
IU108
Retinol
(319)
mcg32
Vitamin A, RAE
(320)
mcg RAE32
Vitamin E (alpha-tocopherol)
(323)
mg2.04
Vitamin D
(324)
IU193
Vitamin D3 (cholecalciferol)
(326)
mcg4.8
Vitamin D (D2 + D3)
(328)
mcg4.8
Thiamin
(404)
mg0.08
Riboflavin
(405)
mg0.227
Niacin
(406)
mg5.245
Pantothenic acid
(410)
mg0.642
Vitamin B-6
(415)
mg0.167
Folate, total
(417)
mcg10
Vitamin B-12
(418)
mcg8.94
Choline, total
(421)
mg75
Vitamin K (phylloquinone)
(430)
mcg2.6
Folate, food
(432)
mcg10
Folate, DFE
(435)
mcg DFE10
Tryptophan
(501)
g0.276
Threonine
(502)
g1.079
Isoleucine
(503)
g1.134
Leucine
(504)
g2.001
Lysine
(505)
g2.26
Methionine
(506)
g0.729
Cystine
(507)
g0.264
Phenylalanine
(508)
g0.961
Tyrosine
(509)
g0.831
Valine
(510)
g1.268
Arginine
(511)
g1.473
Histidine
(512)
g0.725
Alanine
(513)
g1.489
Aspartic acid
(514)
g2.52
Glutamic acid
(515)
g3.674
Glycine
(516)
g1.181
Proline
(517)
g0.87
Serine
(518)
g1.004
Cholesterol
(601)
mg142
Fatty acids, total saturated
(606)
g1.528
14:0
(612)
g0.192
16:0
(613)
g0.993
18:0
(614)
g0.343
18:1 undifferentiated
(617)
g2.145
18:2 undifferentiated
(618)
g3.543
18:3 undifferentiated
(619)
g0.498
22:6 n-3 (DHA)
(621)
g0.509
16:1 undifferentiated
(626)
g0.22
18:4
(627)
g0.125
20:1
(628)
g0.423
20:5 n-3 (EPA)
(629)
g0.473
22:1 undifferentiated
(630)
g1.081
Fatty acids, total monounsaturated
(645)
g3.869
Fatty acids, total polyunsaturated
(646)
g5.148

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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Meat, Poultry, Seafood or Related Product (US CFR) (34) 
 Seafood or Seafood Product (US CFR) (15)
B. Identifying Substance 
B. Identifying Substance
 Animal Used As Food Source (61) 
 Fish Or Lower Water Animal (15) 
 Fish (10) 
 Fish, Bony (6) 
 Fish, Clupeiform (1) 
 Herring Family (1) 
 Herring (1) 
 Atlantic Herring (1)
C. Part of Substance 
C. Part of Substance
 Part Of Animal (58) 
 Animal Body Or Body Part (33) 
 Whole Animal Or Most Parts Used (6)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Solid (154) 
 Whole (84) 
 Whole, Natural Shape (60)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooking Method Not Applicable (139)
H. Treatment Applied 
H. Treatment Applied
 No Treatment Applied (49)
J. Preservation Method 
J. Preservation Method
 Preserved By Heat Treatment (33) 
 Sterilized By Heat (22)
K. Packing Medium 
K. Packing Medium
 Packed In Edible Medium (7) 
 Packed In Fat Or Oil (2) 
 Packed In Vegetable Oil (2)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping By Form (16) 
 Can, Bottle Or Jar (16) 
 Can (2)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface From Human-Made Material (8) 
 Coating Enamel (6) 
 Seafood Enamel (5)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 16:1 (93)
 Fatty acid 18:1 (octadecenoic acid) (129)
 Fatty acid 20:1 (eicosenoic acid) (41)
 Fatty acid 22:1 (docosenoic acid) (13)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acid 18:2 (131)
 Fatty acid 18:3 (121)
 Fatty acid 18:4 (7)
 Fatty acids, total polyunsaturated (131)
 Fatty acid 20:5 (eicopentaenoic acid) (18) 
 Fatty acid 20:5 n-3 (18)
 Fatty acid 22:6 (docosahexaenoic acid) (21) 
 Fatty acid 22:6 n-3 (21)
 Saturated fatty acids (131) 
 Fatty acid 14:0 (myristic acid) (85)
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Sterols (72) 
 Cholesterol (50)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Magnesium (134)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Trace elements (137) 
 Copper (132)
 Manganese (131)
 Selenium, total (129)
 Zinc (135)
 Vitamins (139) 
 Fat soluble vitamins (119) 
 Vitamin A and related components (103) 
 Vitamin A; from retinol, carotenoid (84)
 Retinoids (39) 
 Retinol (39)
 Vitamin D components (33) 
 Cholecalciferol (25)
 Vitamin D (33) 
  (33) 
  (33)
 Vitamin E components (106) 
 Alpha-tocopherol (106)
 Vitamin K components (90) 
 Vitamin K-1 (89)
 Water soluble vitamins (139) 
 Folate components (124) 
 Folate, DFE (123)
 Folate, food (123)
 Folate, total (124)
 Vitamin B components (139) 
 Choline (113)
 Niacin equivalents, total (134)
 Pantothenic acid (126)
 Riboflavin (135)
 Thiamin (134)
 Vitamin B-12 (54)
 Vitamin B-6, total (130)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Arginine (110)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)