Item 1 of 1 (back to results)   Nuts, coconut meat, raw               USDA Commodity Food Nuts, coconut meat, raw 12104 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.33 Total lipid (fat) (204) g 33.49 Carbohydrate, by difference (205) g 15.23 Ash (207) g 0.97 Energy (208) kcal 354 Water (255) g 46.99 Energy (268) kJ 1481 Sugars, total (269) g 6.23 Fiber, total dietary (291) g 9 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 2.43 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 113 Potassium, K (306) mg 356 Sodium, Na (307) mg 20 Zinc, Zn (309) mg 1.1 Copper, Cu (312) mg 0.435 Manganese, Mn (315) mg 1.5 Selenium, Se (317) mcg 10.1 Vitamin E (alpha-tocopherol) (323) mg 0.24 Tocopherol, gamma (342) mg 0.53 Vitamin C, total ascorbic acid (401) mg 3.3 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.02 Niacin (406) mg 0.54 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.054 Folate, total (417) mcg 26 Choline, total (421) mg 12.1 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 26 Folate, DFE (435) mcg DFE 26 Tryptophan (501) g 0.039 Threonine (502) g 0.121 Isoleucine (503) g 0.131 Leucine (504) g 0.247 Lysine (505) g 0.147 Methionine (506) g 0.062 Cystine (507) g 0.066 Phenylalanine (508) g 0.169 Tyrosine (509) g 0.103 Valine (510) g 0.202 Arginine (511) g 0.546 Histidine (512) g 0.077 Alanine (513) g 0.17 Aspartic acid (514) g 0.325 Glutamic acid (515) g 0.761 Glycine (516) g 0.158 Proline (517) g 0.138 Serine (518) g 0.172 Fatty acids, total saturated (606) g 29.698 6:0 (608) g 0.191 8:0 (609) g 2.346 10:0 (610) g 1.864 12:0 (611) g 14.858 14:0 (612) g 5.866 16:0 (613) g 2.839 18:0 (614) g 1.734 18:1 undifferentiated (617) g 1.425 18:2 undifferentiated (618) g 0.366 Phytosterols (636) mg 47 Fatty acids, total monounsaturated (645) g 1.425 Fatty acids, total polyunsaturated (646) g 0.366 Food Pesticides Table

Current search: M. Container or Wrapping: No Container Or Wrapping Used × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Nut or Seed Product (US CFR) (8)   Nut or Nut Product (US CFR) (8) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Grain Or Seed-Producing Plant (60)   Nut Or Edible Seed (16)   Nut (6)   Tropical Or Subtropical Nut (2)   Coconut (1)  Plant Used For Producing Extract Or Concentrate (42)   Oil-Producing Plant (28)   Coconut (1) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Fruit Or Seed (103)   Fruit (103)   Pod Or Seed (59)   Seed (58)   Seed, Skin Removed (21)   Seed, Skin Removed, Germ Removed (Endosperm) (18) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Whole (84)   Whole, Natural Shape (60) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Not Heat-Treated (31) G. Cooking Method  G. Cooking Method  Cooking Method Not Applicable (139) H. Treatment Applied  H. Treatment Applied  No Treatment Applied (49) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  No Container Or Wrapping Used (1) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 10:0 (capric acid) (36)  Fatty acid 12:0 (lauric acid) (54)  Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Fatty acid 6:0 (caproic acid) (19)  Fatty acid 8:0 (caprylic acid) (29)  Sterols (72)   Phytosterols, total (25)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin E components (106)   Alpha-tocopherol (106)  Gamma-tocopherol (35)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111) Z. Adjunct Characteristics  Z. Adjunct Characteristics  Degree Of Plant Maturity (14)   Ripe Or Mature (9)