Item 28 of 43 (back to results) previous next   Broccoli, cooked, boiled, drained, without salt               USDA Commodity Food Broccoli, cooked, boiled, drained, without salt 11091 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.38 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 7.18 Ash (207) g 0.77 Energy (208) kcal 35 Sucrose (210) g 0.08 Glucose (dextrose) (211) g 0.49 Fructose (212) g 0.74 Water (255) g 89.25 Energy (268) kJ 146 Sugars, total (269) g 1.39 Fiber, total dietary (291) g 3.3 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 0.67 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 67 Potassium, K (306) mg 293 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.061 Fluoride, F (313) mcg 4 Manganese, Mn (315) mg 0.194 Selenium, Se (317) mcg 1.6 Vitamin A, IU (318) IU 1548 Vitamin A, RAE (320) mcg RAE 77 Carotene, beta (321) mcg 929 Vitamin E (alpha-tocopherol) (323) mg 1.45 Lutein + zeaxanthin (338) mcg 1080 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.25 Vitamin C, total ascorbic acid (401) mg 64.9 Thiamin (404) mg 0.063 Riboflavin (405) mg 0.123 Niacin (406) mg 0.553 Pantothenic acid (410) mg 0.616 Vitamin B-6 (415) mg 0.2 Folate, total (417) mcg 108 Choline, total (421) mg 40.1 Vitamin K (phylloquinone) (430) mcg 141.1 Folate, food (432) mcg 108 Folate, DFE (435) mcg DFE 108 Betaine (454) mg 0.1 Tryptophan (501) g 0.034 Threonine (502) g 0.096 Isoleucine (503) g 0.092 Leucine (504) g 0.147 Lysine (505) g 0.155 Methionine (506) g 0.043 Cystine (507) g 0.031 Phenylalanine (508) g 0.116 Tyrosine (509) g 0.06 Valine (510) g 0.138 Arginine (511) g 0.2 Histidine (512) g 0.063 Alanine (513) g 0.114 Aspartic acid (514) g 0.329 Glutamic acid (515) g 0.549 Glycine (516) g 0.101 Proline (517) g 0.111 Serine (518) g 0.129 Fatty acids, total saturated (606) g 0.079 12:0 (611) g 0.002 16:0 (613) g 0.056 18:0 (614) g 0.013 20:0 (615) g 0.004 18:1 undifferentiated (617) g 0.029 18:2 undifferentiated (618) g 0.051 18:3 undifferentiated (619) g 0.119 22:0 (624) g 0.005 16:1 undifferentiated (626) g 0.009 Fatty acids, total monounsaturated (645) g 0.04 Fatty acids, total polyunsaturated (646) g 0.17 17:1 (687) g 0.002 Food Pesticides Table

Current search: M. Container or Wrapping: Container Or Wrapping Not Known × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Above-Ground Parts Used (56)   Stem Or Spear Vegetable (1)   Broccoli (1) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Root, Stem, Leaf Or Flower (24)   Plant Above Surface, Excluding Fruit And Seed (11) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Disaccharides (51)   Sucrose (45)  Monosaccharides (48)   Fructose (45)  Glucose (48)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 17:1 (heptadecenoic acid) (9)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 12:0 (lauric acid) (54)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Fatty acid 20:0 (arachidic acid) (21)  Fatty acid 22:0 (behenic acid) (14)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Fluoride (42)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Beta-tocopherol (24)  Gamma-tocopherol (35)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Betaine (61)  Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)