Item 34 of 43 (back to results) previous next   Cereals, corn grits, yellow, degermed, regular and quick, enriched, cooked with water, without salt               USDA Commodity Food Ingredients Ingredients List Additives List Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 08164 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.23 Total lipid (fat) (204) g 0.39 Carbohydrate, by difference (205) g 13.86 Ash (207) g 0.15 Energy (208) kcal 65 Sucrose (210) g 0.09 Water (255) g 84.36 Energy (268) kJ 273 Sugars, total (269) g 0.09 Fiber, total dietary (291) g 0.7 Calcium, Ca (301) mg 1 Iron, Fe (303) mg 0.57 Magnesium, Mg (304) mg 5 Phosphorus, P (305) mg 14 Potassium, K (306) mg 22 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.14 Manganese, Mn (315) mg 0.037 Selenium, Se (317) mcg 2.7 Vitamin E (alpha-tocopherol) (323) mg 0.02 Lutein + zeaxanthin (338) mcg 197 Tocopherol, gamma (342) mg 0.06 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.103 Riboflavin (405) mg 0.058 Niacin (406) mg 0.762 Pantothenic acid (410) mg 0.041 Vitamin B-6 (415) mg 0.035 Folate, total (417) mcg 27 Choline, total (421) mg 2.4 Folic acid (431) mcg 14 Folate, food (432) mcg 13 Folate, DFE (435) mcg DFE 37 Tryptophan (501) g 0.01 Threonine (502) g 0.054 Isoleucine (503) g 0.051 Leucine (504) g 0.175 Lysine (505) g 0.04 Methionine (506) g 0.03 Cystine (507) g 0.026 Phenylalanine (508) g 0.07 Tyrosine (509) g 0.058 Valine (510) g 0.072 Arginine (511) g 0.071 Histidine (512) g 0.044 Alanine (513) g 0.107 Aspartic acid (514) g 0.099 Glutamic acid (515) g 0.268 Glycine (516) g 0.059 Proline (517) g 0.125 Serine (518) g 0.068 Fatty acids, total saturated (606) g 0.06 16:0 (613) g 0.055 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.062 18:2 undifferentiated (618) g 0.13 Fatty acids, total monounsaturated (645) g 0.062 Fatty acids, total polyunsaturated (646) g 0.13 Food Pesticides Table

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