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 Brown rice, long grain, cooked 
  
  
  

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USDA Commodity Food




Rice, brown, long-grain, cooked
20037
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g2.58
Total lipid (fat)
(204)
g0.9
Carbohydrate, by difference
(205)
g22.96
Ash
(207)
g0.46
Energy
(208)
kcal111
Sucrose
(210)
g0.35
Water
(255)
g73.09
Energy
(268)
kJ464
Sugars, total
(269)
g0.35
Fiber, total dietary
(291)
g1.8
Calcium, Ca
(301)
mg10
Iron, Fe
(303)
mg0.42
Magnesium, Mg
(304)
mg43
Phosphorus, P
(305)
mg83
Potassium, K
(306)
mg43
Sodium, Na
(307)
mg5
Zinc, Zn
(309)
mg0.63
Copper, Cu
(312)
mg0.1
Manganese, Mn
(315)
mg0.905
Selenium, Se
(317)
mcg9.8
Vitamin E (alpha-tocopherol)
(323)
mg0.03
Thiamin
(404)
mg0.096
Riboflavin
(405)
mg0.025
Niacin
(406)
mg1.528
Pantothenic acid
(410)
mg0.285
Vitamin B-6
(415)
mg0.145
Folate, total
(417)
mcg4
Choline, total
(421)
mg9.2
Vitamin K (phylloquinone)
(430)
mcg0.6
Folate, food
(432)
mcg4
Folate, DFE
(435)
mcg DFE4
Betaine
(454)
mg0.5
Tryptophan
(501)
g0.033
Threonine
(502)
g0.095
Isoleucine
(503)
g0.109
Leucine
(504)
g0.214
Lysine
(505)
g0.099
Methionine
(506)
g0.058
Cystine
(507)
g0.031
Phenylalanine
(508)
g0.133
Tyrosine
(509)
g0.097
Valine
(510)
g0.151
Arginine
(511)
g0.196
Histidine
(512)
g0.066
Alanine
(513)
g0.151
Aspartic acid
(514)
g0.242
Glutamic acid
(515)
g0.526
Glycine
(516)
g0.127
Proline
(517)
g0.121
Serine
(518)
g0.134
Fatty acids, total saturated
(606)
g0.18
12:0
(611)
g0.001
14:0
(612)
g0.003
16:0
(613)
g0.154
18:0
(614)
g0.016
18:1 undifferentiated
(617)
g0.323
18:2 undifferentiated
(618)
g0.309
18:3 undifferentiated
(619)
g0.014
16:1 undifferentiated
(626)
g0.003
Fatty acids, total monounsaturated
(645)
g0.327
Fatty acids, total polyunsaturated
(646)
g0.323

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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Grain or Starch Product (US CFR) (39)
B. Identifying Substance 
B. Identifying Substance
 Plant Used As Food Source (154) 
 Grain Or Seed-Producing Plant (60) 
 Grain (43) 
 Rice (3)
C. Part of Substance 
C. Part of Substance
 Part Of Plant (131) 
 Fruit Or Seed (103) 
 Fruit (103) 
 Pod Or Seed (59) 
 Seed (58) 
 Seed, Skin Present (28) 
 Seed, Skin Present, Germ Present (28)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Solid (154) 
 Whole (84) 
 Whole, Natural Shape (60)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooked By Moist Heat (40) 
 Cooked In Water Or Water-Based Liquid (40) 
 Boiled (35) 
 Boiled And Undrained (3)
H. Treatment Applied 
H. Treatment Applied
 Treatment Applied Not Known (39)
J. Preservation Method 
J. Preservation Method
 Preservation Method Not Known (144)
K. Packing Medium 
K. Packing Medium
 No Packing Medium Used (208)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping Not Known (197)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface Not Known (214)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Carbohydrates (123)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Carbohydrate components (113) 
 Fiber (87) 
 Fiber, total dietary (87)
 Sugars (98) 
 Sugars, total (98)
 Disaccharides (51) 
 Sucrose (45)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 16:1 (93)
 Fatty acid 18:1 (octadecenoic acid) (129)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acid 18:2 (131)
 Fatty acid 18:3 (121)
 Fatty acids, total polyunsaturated (131)
 Saturated fatty acids (131) 
 Fatty acid 12:0 (lauric acid) (54)
 Fatty acid 14:0 (myristic acid) (85)
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Magnesium (134)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Trace elements (137) 
 Copper (132)
 Manganese (131)
 Selenium, total (129)
 Zinc (135)
 Vitamins (139) 
 Fat soluble vitamins (119) 
 Vitamin E components (106) 
 Alpha-tocopherol (106)
 Vitamin K components (90) 
 Vitamin K-1 (89)
 Water soluble vitamins (139) 
 Folate components (124) 
 Folate, DFE (123)
 Folate, food (123)
 Folate, total (124)
 Vitamin B components (139) 
 Betaine (61)
 Choline (113)
 Niacin equivalents, total (134)
 Pantothenic acid (126)
 Riboflavin (135)
 Thiamin (134)
 Vitamin B-6, total (130)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Arginine (110)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)