Item 1 of 1 (back to results)   Oyster, canned, solids and liquids               USDA Commodity Food Ingredients Oysters (75%), Springwater, Natural smoke Mollusks, oyster, eastern, canned 15170 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.06 Total lipid (fat) (204) g 2.47 Carbohydrate, by difference (205) g 3.91 Ash (207) g 1.42 Energy (208) kcal 68 Water (255) g 85.14 Energy (268) kJ 287 Calcium, Ca (301) mg 45 Iron, Fe (303) mg 6.7 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 139 Potassium, K (306) mg 229 Sodium, Na (307) mg 112 Zinc, Zn (309) mg 90.95 Copper, Cu (312) mg 4.461 Manganese, Mn (315) mg 0.45 Selenium, Se (317) mcg 35.8 Vitamin A, IU (318) IU 300 Retinol (319) mcg 90 Vitamin A, RAE (320) mcg RAE 90 Vitamin E (alpha-tocopherol) (323) mg 0.85 Vitamin D (324) IU 1 Vitamin C, total ascorbic acid (401) mg 5 Thiamin (404) mg 0.15 Riboflavin (405) mg 0.166 Niacin (406) mg 1.244 Pantothenic acid (410) mg 0.18 Vitamin B-6 (415) mg 0.095 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 19.13 Choline, total (421) mg 81 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg DFE 9 Tryptophan (501) g 0.079 Threonine (502) g 0.304 Isoleucine (503) g 0.307 Leucine (504) g 0.497 Lysine (505) g 0.528 Methionine (506) g 0.159 Cystine (507) g 0.093 Phenylalanine (508) g 0.253 Tyrosine (509) g 0.226 Valine (510) g 0.308 Arginine (511) g 0.515 Histidine (512) g 0.136 Alanine (513) g 0.427 Aspartic acid (514) g 0.681 Glutamic acid (515) g 0.961 Glycine (516) g 0.442 Proline (517) g 0.288 Serine (518) g 0.316 Cholesterol (601) mg 55 Fatty acids, total saturated (606) g 0.631 14:0 (612) g 0.109 16:0 (613) g 0.435 18:0 (614) g 0.06 18:1 undifferentiated (617) g 0.097 18:2 undifferentiated (618) g 0.049 18:3 undifferentiated (619) g 0.037 20:4 undifferentiated (620) g 0.068 22:6 n-3 (DHA) (621) g 0.228 16:1 undifferentiated (626) g 0.074 18:4 (627) g 0.096 20:1 (628) g 0.06 20:5 n-3 (EPA) (629) g 0.211 22:1 undifferentiated (630) g 0.009 22:5 n-3 (DPA) (631) g 0.05 Fatty acids, total monounsaturated (645) g 0.25 Fatty acids, total polyunsaturated (646) g 0.739

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