Item 2 of 140 (back to results) previous next   Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, broiled               Source: Google Additives List Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, broiled 13902 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.27 Total lipid (fat) (204) g 10.1 Ash (207) g 1.36 Energy (208) kcal 225 Water (255) g 59.51 Energy (268) kJ 941 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.84 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 243 Potassium, K (306) mg 436 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 5.49 Copper, Cu (312) mg 0.121 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 28 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.26 Niacin (406) mg 5.95 Pantothenic acid (410) mg 0.48 Vitamin B-6 (415) mg 0.55 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 2.46 Choline, total (421) mg 119.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg DFE 12 Betaine (454) mg 15.6 Tryptophan (501) g 0.35 Threonine (502) g 1.366 Isoleucine (503) g 1.406 Leucine (504) g 2.471 Lysine (505) g 2.601 Methionine (506) g 0.8 Cystine (507) g 0.35 Phenylalanine (508) g 1.221 Tyrosine (509) g 1.051 Valine (510) g 1.521 Arginine (511) g 1.976 Histidine (512) g 1.071 Alanine (513) g 1.886 Aspartic acid (514) g 2.857 Glutamic acid (515) g 4.698 Glycine (516) g 1.706 Proline (517) g 1.381 Serine (518) g 1.196 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 3.61 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.24 16:0 (613) g 2.12 18:0 (614) g 1.1 18:1 undifferentiated (617) g 3.56 18:2 undifferentiated (618) g 0.33 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.06 16:1 undifferentiated (626) g 0.33 Fatty acids, total monounsaturated (645) g 4.01 Fatty acids, total polyunsaturated (646) g 0.46 Food Pesticides Table

Current search: S. Substances Included: Nutrients > Minerals × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Meat, Poultry, Seafood or Related Product (US CFR) (34)   Meat or Meat Product (from Mammal) (US CFR) (14) B. Identifying Substance  B. Identifying Substance  Animal Used As Food Source (61)   Meat Animal (Mammal) (39)   Cattle (32) C. Part of Substance  C. Part of Substance  Part Of Animal (58)   Animal Body Or Body Part (33)   Meat Part (26)   Skeletal Meat Part (23)   Skeletal Meat Part, Without Bone Or Shell (21)   Skeletal Meat Part, Without Bone, Without Skin (19)   Skeletal Meat Part, Without Bone And Skin, With Separable Fat (4) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Divided Or Disintegrated (38)   Divided Into Pieces (15) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Dry Heat (16)   Broiled Or Grilled (2) H. Treatment Applied  H. Treatment Applied  No Treatment Applied (49) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Energy, gross (140)  Protein (133)  Water (138)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acid 20:4 (eicosatetraenoic acid) (24)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 10:0 (capric acid) (36)  Fatty acid 12:0 (lauric acid) (54)  Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Sterols (72)   Cholesterol (50)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Betaine (61)  Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-12 (54)  Vitamin B-6, total (130)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111) Z. Adjunct Characteristics  Z. Adjunct Characteristics  Adjunct Characteristics Of Meat, Poultry Or Fish (19)   Cut Of Meat (11)   Cut Of Meat, U.S. (11)   Round Or Leg (Meat Cut) (2)  Extent Of Fat Trim (1)   External Fat Trimmed To 1/4 Inch (1)  Grade Of Meat (7)   Grade Of Meat, U.S. (1)   Select Grade (1)