| | Tuna, light, canned in oil | | | | | | | | | | |
 USDA Commodity Food
| Ingredients |
|---|
| Flaked tuna (70%), canola oil, salt |
 | Additives List |
 | | Fish, tuna, light, canned in oil, drained solids |
|---|
| 15119 |
|---|
| Measurement | Units | Value |
|---|
| Sample Size | Grams | 100 | | Nutrients | Units | Value |
|---|
Protein
(203) | g | 29.13 | Total lipid (fat)
(204) | g | 8.21 | Ash
(207) | g | 2.76 | Energy
(208) | kcal | 198 | Water
(255) | g | 59.83 | Energy
(268) | kJ | 830 | Calcium, Ca
(301) | mg | 13 | Iron, Fe
(303) | mg | 1.39 | Magnesium, Mg
(304) | mg | 31 | Phosphorus, P
(305) | mg | 311 | Potassium, K
(306) | mg | 207 | Sodium, Na
(307) | mg | 354 | Zinc, Zn
(309) | mg | 0.9 | Copper, Cu
(312) | mg | 0.071 | Fluoride, F
(313) | mcg | 31 | Manganese, Mn
(315) | mg | 0.015 | Selenium, Se
(317) | mcg | 76 | Vitamin A, IU
(318) | IU | 77 | Retinol
(319) | mcg | 23 | Vitamin A, RAE
(320) | mcg RAE | 23 | Vitamin E (alpha-tocopherol)
(323) | mg | 0.87 | Vitamin D
(324) | IU | 269 | Vitamin D3 (cholecalciferol)
(326) | mcg | 6.7 | Vitamin D (D2 + D3)
(328) | mcg | 6.7 | Tocopherol, beta
(341) | mg | 0.02 | Tocopherol, gamma
(342) | mg | 3.96 | Tocopherol, delta
(343) | mg | 1.24 | Thiamin
(404) | mg | 0.038 | Riboflavin
(405) | mg | 0.12 | Niacin
(406) | mg | 12.4 | Pantothenic acid
(410) | mg | 0.37 | Vitamin B-6
(415) | mg | 0.11 | Folate, total
(417) | mcg | 5 | Vitamin B-12
(418) | mcg | 2.2 | Choline, total
(421) | mg | 29.3 | Vitamin K (phylloquinone)
(430) | mcg | 44 | Folate, food
(432) | mcg | 5 | Folate, DFE
(435) | mcg DFE | 5 | Tryptophan
(501) | g | 0.326 | Threonine
(502) | g | 1.277 | Isoleucine
(503) | g | 1.342 | Leucine
(504) | g | 2.368 | Lysine
(505) | g | 2.675 | Methionine
(506) | g | 0.862 | Cystine
(507) | g | 0.312 | Phenylalanine
(508) | g | 1.137 | Tyrosine
(509) | g | 0.983 | Valine
(510) | g | 1.501 | Arginine
(511) | g | 1.743 | Histidine
(512) | g | 0.858 | Alanine
(513) | g | 1.762 | Aspartic acid
(514) | g | 2.983 | Glutamic acid
(515) | g | 4.349 | Glycine
(516) | g | 1.398 | Proline
(517) | g | 1.03 | Serine
(518) | g | 1.189 | Cholesterol
(601) | mg | 18 | Fatty acids, total saturated
(606) | g | 1.534 | 14:0
(612) | g | 0.027 | 16:0
(613) | g | 1.415 | 18:0
(614) | g | 0.092 | 18:1 undifferentiated
(617) | g | 2.839 | 18:2 undifferentiated
(618) | g | 2.683 | 18:3 undifferentiated
(619) | g | 0.074 | 22:6 n-3 (DHA)
(621) | g | 0.101 | 16:1 undifferentiated
(626) | g | 0.083 | 20:1
(628) | g | 0.027 | 20:5 n-3 (EPA)
(629) | g | 0.027 | Fatty acids, total monounsaturated
(645) | g | 2.949 | Fatty acids, total polyunsaturated
(646) | g | 2.885 |
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