 Source: Google
 | | Broccoli, raw |
|---|
| 11090 |
|---|
| Measurement | Units | Value |
|---|
| Sample Size | Grams | 100 | | Nutrients | Units | Value |
|---|
Protein
(203) | g | 2.82 | Total lipid (fat)
(204) | g | 0.37 | Carbohydrate, by difference
(205) | g | 6.64 | Ash
(207) | g | 0.87 | Energy
(208) | kcal | 34 | Sucrose
(210) | g | 0.1 | Glucose (dextrose)
(211) | g | 0.49 | Fructose
(212) | g | 0.68 | Lactose
(213) | g | 0.21 | Maltose
(214) | g | 0.21 | Water
(255) | g | 89.3 | Energy
(268) | kJ | 141 | Sugars, total
(269) | g | 1.7 | Fiber, total dietary
(291) | g | 2.6 | Calcium, Ca
(301) | mg | 47 | Iron, Fe
(303) | mg | 0.73 | Magnesium, Mg
(304) | mg | 21 | Phosphorus, P
(305) | mg | 66 | Potassium, K
(306) | mg | 316 | Sodium, Na
(307) | mg | 33 | Zinc, Zn
(309) | mg | 0.41 | Copper, Cu
(312) | mg | 0.049 | Manganese, Mn
(315) | mg | 0.21 | Selenium, Se
(317) | mcg | 2.5 | Vitamin A, IU
(318) | IU | 623 | Vitamin A, RAE
(320) | mcg RAE | 31 | Carotene, beta
(321) | mcg | 361 | Carotene, alpha
(322) | mcg | 25 | Vitamin E (alpha-tocopherol)
(323) | mg | 0.78 | Cryptoxanthin, beta
(334) | mcg | 1 | Lutein + zeaxanthin
(338) | mcg | 1403 | Tocopherol, beta
(341) | mg | 0.01 | Tocopherol, gamma
(342) | mg | 0.17 | Vitamin C, total ascorbic acid
(401) | mg | 89.2 | Thiamin
(404) | mg | 0.071 | Riboflavin
(405) | mg | 0.117 | Niacin
(406) | mg | 0.639 | Pantothenic acid
(410) | mg | 0.573 | Vitamin B-6
(415) | mg | 0.175 | Folate, total
(417) | mcg | 63 | Choline, total
(421) | mg | 18.7 | Vitamin K (phylloquinone)
(430) | mcg | 101.6 | Folate, food
(432) | mcg | 63 | Folate, DFE
(435) | mcg DFE | 63 | Betaine
(454) | mg | 0.1 | Tryptophan
(501) | g | 0.033 | Threonine
(502) | g | 0.088 | Isoleucine
(503) | g | 0.079 | Leucine
(504) | g | 0.129 | Lysine
(505) | g | 0.135 | Methionine
(506) | g | 0.038 | Cystine
(507) | g | 0.028 | Phenylalanine
(508) | g | 0.117 | Tyrosine
(509) | g | 0.05 | Valine
(510) | g | 0.125 | Arginine
(511) | g | 0.191 | Histidine
(512) | g | 0.059 | Alanine
(513) | g | 0.104 | Aspartic acid
(514) | g | 0.325 | Glutamic acid
(515) | g | 0.542 | Glycine
(516) | g | 0.089 | Proline
(517) | g | 0.11 | Serine
(518) | g | 0.121 | Fatty acids, total saturated
(606) | g | 0.039 | 14:0
(612) | g | 0.001 | 16:0
(613) | g | 0.029 | 18:0
(614) | g | 0.006 | 20:0
(615) | g | 0.002 | 18:1 undifferentiated
(617) | g | 0.01 | 18:2 undifferentiated
(618) | g | 0.017 | 18:3 undifferentiated
(619) | g | 0.021 | 22:0
(624) | g | 0.002 | Fatty acids, total monounsaturated
(645) | g | 0.011 | Fatty acids, total polyunsaturated
(646) | g | 0.038 | 17:1
(687) | g | 0.001 |
 | | Pesticide Residue Limits | | Broccoli | | NDB_No | | Crotoxyfos | 1 | | Cyromazine | 1 | | Dimethoate | 2 | | Endosulfan | 3 | | Esfenvalerate | 1 | | Iprodione | 25 | | Metalaxyl | 2 | | Methamidophos | 1 | | Methomyl | 3 | | Mevinphos | 1 | | Naled | 1 | | Oxyfluorfen | 0.05 | | Permethrin | 2 | | Thiodicarb | 7 | | Tralomethrin | 0.5 |
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