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 White bean, boiled 
  
  
  

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Source: Google


Ingredients
Ingredients List

Additives List

Beans, white, mature seeds, cooked, boiled, without salt
16050
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein
(203)
g9.73
Total lipid (fat)
(204)
g0.35
Carbohydrate, by difference
(205)
g25.09
Ash
(207)
g1.75
Energy
(208)
kcal139
Water
(255)
g63.08
Energy
(268)
kJ581
Sugars, total
(269)
g0.34
Fiber, total dietary
(291)
g6.3
Calcium, Ca
(301)
mg90
Iron, Fe
(303)
mg3.7
Magnesium, Mg
(304)
mg63
Phosphorus, P
(305)
mg113
Potassium, K
(306)
mg561
Sodium, Na
(307)
mg6
Zinc, Zn
(309)
mg1.38
Copper, Cu
(312)
mg0.287
Manganese, Mn
(315)
mg0.636
Selenium, Se
(317)
mcg1.3
Vitamin E (alpha-tocopherol)
(323)
mg0.94
Thiamin
(404)
mg0.118
Riboflavin
(405)
mg0.046
Niacin
(406)
mg0.14
Pantothenic acid
(410)
mg0.229
Vitamin B-6
(415)
mg0.093
Folate, total
(417)
mcg81
Choline, total
(421)
mg35.1
Vitamin K (phylloquinone)
(430)
mcg3.5
Folate, food
(432)
mcg81
Folate, DFE
(435)
mcg DFE81
Tryptophan
(501)
g0.115
Threonine
(502)
g0.409
Isoleucine
(503)
g0.429
Leucine
(504)
g0.776
Lysine
(505)
g0.668
Methionine
(506)
g0.146
Cystine
(507)
g0.106
Phenylalanine
(508)
g0.526
Tyrosine
(509)
g0.274
Valine
(510)
g0.509
Arginine
(511)
g0.602
Histidine
(512)
g0.271
Alanine
(513)
g0.408
Aspartic acid
(514)
g1.176
Glutamic acid
(515)
g1.483
Glycine
(516)
g0.38
Proline
(517)
g0.412
Serine
(518)
g0.529
Fatty acids, total saturated
(606)
g0.091
16:0
(613)
g0.085
18:0
(614)
g0.005
18:1 undifferentiated
(617)
g0.031
18:2 undifferentiated
(618)
g0.083
18:3 undifferentiated
(619)
g0.069
Fatty acids, total monounsaturated
(645)
g0.031
Fatty acids, total polyunsaturated
(646)
g0.152

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Z. Adjunct Characteristics: Degree Of Plant Maturity > Ripe Or Mature
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more general categories    information about this item
A. Regulatory Category 
A. Regulatory Category
 Product Type, USA (221) 
 Product Type, U.S. Code of Federal Regulations, Title 21 (221) 
 Fruit or Vegetable Product (US CFR) (74) 
 Vegetable or Vegetable Product (US CFR) (49)
B. Identifying Substance 
B. Identifying Substance
 Plant Used As Food Source (154) 
 Vegetable-Producing Plant (69) 
 Vegetable-Producing Plant, Above-Ground Parts Used (56) 
 Pod Or Seed Vegetable (29) 
 Bean (Vegetable) (9) 
 Phaseolus Vulgaris (3) 
 Phaseolus Vulgaris, Edible Seed Cultivar (2) 
 Common Bean (1)
C. Part of Substance 
C. Part of Substance
 Part Of Plant (131) 
 Fruit Or Seed (103) 
 Fruit (103) 
 Pod Or Seed (59) 
 Seed (58) 
 Seed, Skin Present (28) 
 Seed, Skin Present, Germ Present (28)
E. Physical State, Shape or Form 
E. Physical State, Shape or Form
 Solid (154) 
 Whole (84) 
 Whole, Natural Shape (60)
F. Extent of Heat Treatment 
F. Extent of Heat Treatment
 Heat-Treated (162) 
 Fully Heat-Treated (145)
G. Cooking Method 
G. Cooking Method
 Cooked By Moist Heat (40) 
 Cooked In Water Or Water-Based Liquid (40) 
 Boiled (35)
H. Treatment Applied 
H. Treatment Applied
 Water Added Or Removed (52) 
 Rehydrated (22)
J. Preservation Method 
J. Preservation Method
 Preservation Method Not Known (144)
K. Packing Medium 
K. Packing Medium
 No Packing Medium Used (208)
M. Container or Wrapping 
M. Container or Wrapping
 Container Or Wrapping Not Known (197)
N. Contact Surface 
N. Contact Surface
 Food Contact Surface Not Known (214)
P. Consumer Group/Dietary Use/Label Claim 
P. Consumer Group/Dietary Use/Label Claim
 Consumer Group (222) 
 Human Food (222) 
 Human Food, No Age Specification (222)
 Dietary Claim Or Use (49) 
 Nutrition-Related Claim Or Use (45) 
 Salt Or Sodium Special Claim Or Use (36) 
 No Or Reduced Salt Or Sodium Claim Or Use (36) 
 No Salt Added Claim Or Use (36)
S. Substances Included 
S. Substances Included
 Nutrients (141) 
 Proximates (141) 
 Ash (135)
 Carbohydrates (123)
 Energy, gross (140)
 Protein (133)
 Water (138)
 Carbohydrate components (113) 
 Fiber (87) 
 Fiber, total dietary (87)
 Sugars (98) 
 Sugars, total (98)
 Lipid components (132) 
 Fats (132) 
 Fat, total (131)
 Saturated fat, total (131)
 Fatty acids (131) 
 Monounsaturated fatty acids (129) 
 Fatty acid 18:1 (octadecenoic acid) (129)
 Fatty acids, total monounsaturated (129) 
  (129) 
  (129)
 Polyunsaturated fatty acids (131) 
 Fatty acid 18:2 (131)
 Fatty acid 18:3 (121)
 Fatty acids, total polyunsaturated (131)
 Saturated fatty acids (131) 
 Fatty acid 16:0 (palmitic acid) (131)
 Fatty acid 18:0 (stearic acid) (123)
 Minerals (140) 
 Macroelements (139) 
 Calcium (137)
 Iron, total (138)
 Magnesium (134)
 Phosphorus (136)
 Potassium (138)
 Sodium (132)
 Trace elements (137) 
 Copper (132)
 Manganese (131)
 Selenium, total (129)
 Zinc (135)
 Vitamins (139) 
 Fat soluble vitamins (119) 
 Vitamin E components (106) 
 Alpha-tocopherol (106)
 Vitamin K components (90) 
 Vitamin K-1 (89)
 Water soluble vitamins (139) 
 Folate components (124) 
 Folate, DFE (123)
 Folate, food (123)
 Folate, total (124)
 Vitamin B components (139) 
 Choline (113)
 Niacin equivalents, total (134)
 Pantothenic acid (126)
 Riboflavin (135)
 Thiamin (134)
 Vitamin B-6, total (130)
 Nitrogen components (116) 
 Amino acids (113) 
 Alanine (112)
 Arginine (110)
 Aspartic acid (112)
 Cystine (109)
 Glutamic acid (113)
 Glycine (112)
 Histidine (111)
 Isoleucine (111)
 Leucine (111)
 Lysine (111)
 Methionine (111)
 Phenylalanine (111)
 Proline (112)
 Serine (111)
 Threonine (111)
 Tryptophan (110)
 Tyrosine (111)
 Valine (111)
Z. Adjunct Characteristics 
Z. Adjunct Characteristics
 Degree Of Plant Maturity (14) 
 Ripe Or Mature (9)