Item 1 of 1 (back to results)   Cereals, wheat, whole grain, hot natural cereal, cooked with water, without salt               USDA Commodity Food Ingredients Ingredients List Additives List Cereals, whole wheat hot natural cereal, cooked with water, without salt 08145 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2 Total lipid (fat) (204) g 0.4 Carbohydrate, by difference (205) g 13.7 Ash (207) g 0.3 Energy (208) kcal 62 Water (255) g 83.6 Energy (268) kJ 259 Sugars, total (269) g 0.08 Fiber, total dietary (291) g 1.6 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 0.62 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 69 Potassium, K (306) mg 71 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.083 Selenium, Se (317) mcg 12.8 Vitamin E (alpha-tocopherol) (323) mg 0.24 Lutein + zeaxanthin (338) mcg 41 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.05 Niacin (406) mg 0.89 Vitamin B-6 (415) mg 0.073 Folate, total (417) mcg 14 Choline, total (421) mg 4.2 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 14 Folate, DFE (435) mcg DFE 14 Fatty acids, total saturated (606) g 0.06 16:0 (613) g 0.058 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.057 18:2 undifferentiated (618) g 0.187 18:3 undifferentiated (619) g 0.015 Fatty acids, total monounsaturated (645) g 0.057 Fatty acids, total polyunsaturated (646) g 0.202 Food Pesticides Table

Current search: E. Physical State, Shape or Form: Semiliquid > Semiliquid With Solid Pieces × M. Container or Wrapping: Container Or Wrapping By Material > Paperboard Or Paper Container × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × S. Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Grain or Starch Product (US CFR) (39)   Prepared Grain or Starch Product (US CFR) (26)   Breakfast Cereal (US CFR) (5) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Grain Or Seed-Producing Plant (60)   Grain (43)   Wheat (19) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Fruit Or Seed (103)   Fruit (103)   Pod Or Seed (59)   Seed (58)   Seed, Skin Present (28)   Seed, Skin Present, Germ Present (28) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Semiliquid (8)   Semiliquid With Solid Pieces (6) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40) H. Treatment Applied  H. Treatment Applied  Water Added Or Removed (52)   Rehydrated (22) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping By Material (8)   Paperboard Or Paper Container (3)   Paperboard Container (3) N. Contact Surface  N. Contact Surface  Food Contact Surface From Human-Made Material (8)   Paper Or Paperboard (1) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Trace elements (137)   Copper (132)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Carotenoids (79)   Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Choline (113)  Niacin equivalents, total (134)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)