Item 2 of 3 (back to results) previous next   Tofu, raw, regular, prepared with nigari               USDA Commodity Food Ingredients Ingredients List Additives List Tofu, hard, prepared with nigari 16160 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.68 Total lipid (fat) (204) g 9.99 Carbohydrate, by difference (205) g 4.39 Ash (207) g 1.82 Energy (208) kcal 146 Water (255) g 71.12 Energy (268) kJ 611 Fiber, total dietary (291) g 0.6 Calcium, Ca (301) mg 345 Iron, Fe (303) mg 2.75 Magnesium, Mg (304) mg 53 Phosphorus, P (305) mg 231 Potassium, K (306) mg 146 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 1.66 Copper, Cu (312) mg 0.328 Manganese, Mn (315) mg 1.052 Selenium, Se (317) mcg 16.8 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.077 Niacin (406) mg 0.639 Pantothenic acid (410) mg 0.037 Vitamin B-6 (415) mg 0.039 Folate, total (417) mcg 22 Folate, food (432) mcg 22 Folate, DFE (435) mcg DFE 22 Tryptophan (501) g 0.198 Threonine (502) g 0.517 Isoleucine (503) g 0.628 Leucine (504) g 0.963 Lysine (505) g 0.835 Methionine (506) g 0.162 Cystine (507) g 0.175 Phenylalanine (508) g 0.617 Tyrosine (509) g 0.424 Valine (510) g 0.64 Arginine (511) g 0.844 Histidine (512) g 0.369 Alanine (513) g 0.52 Aspartic acid (514) g 1.401 Glutamic acid (515) g 2.191 Glycine (516) g 0.495 Proline (517) g 0.684 Serine (518) g 0.597 Fatty acids, total saturated (606) g 1.445 14:0 (612) g 0.027 16:0 (613) g 1.06 18:0 (614) g 0.356 18:1 undifferentiated (617) g 2.178 18:2 undifferentiated (618) g 4.971 18:3 undifferentiated (619) g 0.667 16:1 undifferentiated (626) g 0.027 Fatty acids, total monounsaturated (645) g 2.205 Fatty acids, total polyunsaturated (646) g 5.638 Food Pesticides Table

Current search: B. Identifying Substance: Plant Used As Food Source > Vegetable-Producing Plant > Vegetable-Producing Plant, Above-Ground Parts Used > Pod Or Seed Vegetable × C. Part of Substance: Part Of Plant > Fruit Or Seed × E. Physical State, Shape or Form: Solid > Whole > Whole, Shape Achieved By Forming × M. Container or Wrapping: Container Or Wrapping Not Known × P. Consumer Group/Dietary Use/Label Claim: Consumer Group > Human Food > Human Food, No Age Specification × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Grain Or Seed-Producing Plant (60)   Nut Or Edible Seed (16)   Edible Seed (10)   Soybean (6)  Plant Used For Producing Extract Or Concentrate (42)   Oil-Producing Plant (28)   Soybean (6)  Protein-Producing Plant (6)   Soybean (6)  Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Above-Ground Parts Used (56)   Pod Or Seed Vegetable (29)   Bean (Vegetable) (9)   Soybean (6) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Fruit Or Seed (103)   Fruit (103)   Pod Or Seed (59)   Seed (58)   Seed, Skin Present (28)   Seed, Skin Present, Germ Present (28) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Whole (84)   Whole, Shape Achieved By Forming (23) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooking Method Not Applicable (139) H. Treatment Applied  H. Treatment Applied  Food Modified (69)   Physically/Chemically Modified (35) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)