Item 3 of 10 (back to results) previous next   Vegetables, mixed, frozen, cooked, boiled, drained, without salt               USDA Commodity Food Ingredients Ingredients List Vegetables, mixed, frozen, cooked, boiled, drained, without salt 11584 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.86 Total lipid (fat) (204) g 0.15 Carbohydrate, by difference (205) g 13.09 Ash (207) g 0.67 Energy (208) kcal 65 Water (255) g 83.23 Energy (268) kJ 273 Sugars, total (269) g 3.12 Fiber, total dietary (291) g 4.4 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 0.82 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 51 Potassium, K (306) mg 169 Sodium, Na (307) mg 35 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.083 Manganese, Mn (315) mg 0.379 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 4277 Vitamin A, RAE (320) mcg RAE 214 Carotene, beta (321) mcg 2082 Carotene, alpha (322) mcg 968 Vitamin E (alpha-tocopherol) (323) mg 0.38 Lutein + zeaxanthin (338) mcg 637 Vitamin C, total ascorbic acid (401) mg 3.2 Thiamin (404) mg 0.071 Riboflavin (405) mg 0.12 Niacin (406) mg 0.851 Pantothenic acid (410) mg 0.151 Vitamin B-6 (415) mg 0.074 Folate, total (417) mcg 19 Choline, total (421) mg 24.1 Vitamin K (phylloquinone) (430) mcg 23.5 Folate, food (432) mcg 19 Folate, DFE (435) mcg DFE 19 Tryptophan (501) g 0.029 Threonine (502) g 0.115 Isoleucine (503) g 0.139 Leucine (504) g 0.19 Lysine (505) g 0.17 Methionine (506) g 0.034 Cystine (507) g 0.026 Phenylalanine (508) g 0.12 Tyrosine (509) g 0.074 Valine (510) g 0.149 Arginine (511) g 0.193 Histidine (512) g 0.073 Alanine (513) g 0.123 Aspartic acid (514) g 0.303 Glutamic acid (515) g 0.39 Glycine (516) g 0.104 Proline (517) g 0.07 Serine (518) g 0.136 Fatty acids, total saturated (606) g 0.031 16:0 (613) g 0.027 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.009 18:2 undifferentiated (618) g 0.053 18:3 undifferentiated (619) g 0.019 Fatty acids, total monounsaturated (645) g 0.01 Fatty acids, total polyunsaturated (646) g 0.072 Food Pesticides Table

Current search: B. Identifying Substance: Plant Used As Food Source > Vegetable-Producing Plant > Vegetable-Producing Plant, Above-Ground Parts Used > Pod Or Seed Vegetable × E. Physical State, Shape or Form: Solid × M. Container or Wrapping: Container Or Wrapping Not Known × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use > Nutrition-Related Claim Or Use > Salt Or Sodium Special Claim Or Use > No Or Reduced Salt Or Sodium Claim Or Use > No Salt Added Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Grain Or Seed-Producing Plant (60)   Grain (43)   Corn (15)   Vegetable Corn (4)  Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Above-Ground Parts Used (56)   Pod Or Seed Vegetable (29)   Corn (15)   Vegetable Corn (4) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Fruit Or Seed (103)   Fruit (103)   Pod Or Seed (59)   Seed (58)   Seed, Skin Present (28)   Seed, Skin Present, Germ Present (28) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154)   Whole And Pieces (1) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Food Modified (69)   Physically/Chemically Modified (35)   Previously Frozen (5)  Ingredient Added (77)   Food Added (37)   Vegetable Added (2) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Alpha-carotene (26)  Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)