Item 4 of 9 (back to results) previous next   Turnip greens, cooked, boiled, drained, without salt               USDA Commodity Food Turnip greens, frozen, cooked, boiled, drained, with salt 11892 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.35 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 4.98 Ash (207) g 0.85 Energy (208) kcal 29 Water (255) g 90.4 Energy (268) kJ 123 Sugars, total (269) g 0.75 Fiber, total dietary (291) g 3.4 Calcium, Ca (301) mg 152 Iron, Fe (303) mg 1.94 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 34 Potassium, K (306) mg 224 Sodium, Na (307) mg 251 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.15 Manganese, Mn (315) mg 0.475 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 10765 Vitamin A, RAE (320) mcg RAE 538 Carotene, beta (321) mcg 6459 Vitamin E (alpha-tocopherol) (323) mg 2.66 Lutein + zeaxanthin (338) mcg 11915 Vitamin C, total ascorbic acid (401) mg 21.8 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.074 Niacin (406) mg 0.468 Pantothenic acid (410) mg 0.069 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 39 Choline, total (421) mg 0.5 Vitamin K (phylloquinone) (430) mcg 518.9 Folate, food (432) mcg 39 Folate, DFE (435) mcg DFE 39 Tryptophan (501) g 0.058 Threonine (502) g 0.184 Isoleucine (503) g 0.173 Leucine (504) g 0.307 Lysine (505) g 0.218 Methionine (506) g 0.076 Cystine (507) g 0.038 Phenylalanine (508) g 0.206 Tyrosine (509) g 0.13 Valine (510) g 0.228 Arginine (511) g 0.21 Histidine (512) g 0.081 Alanine (513) g 0.229 Aspartic acid (514) g 0.353 Glutamic acid (515) g 0.457 Glycine (516) g 0.201 Proline (517) g 0.158 Serine (518) g 0.137 Fatty acids, total saturated (606) g 0.099 8:0 (609) g 0.002 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.076 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.051 18:3 undifferentiated (619) g 0.119 16:1 undifferentiated (626) g 0.02 Fatty acids, total monounsaturated (645) g 0.028 Fatty acids, total polyunsaturated (646) g 0.17 Food Pesticides Table

Current search: E. Physical State, Shape or Form: Solid × M. Container or Wrapping: Container Or Wrapping Not Known × P. Consumer Group/Dietary Use/Label Claim: Dietary Claim Or Use × Select any link to see items in a related category. more general categories    information about this item A. Regulatory Category  A. Regulatory Category  Product Type, USA (221)   Product Type, U.S. Code of Federal Regulations, Title 21 (221)   Fruit or Vegetable Product (US CFR) (74)   Vegetable or Vegetable Product (US CFR) (49) B. Identifying Substance  B. Identifying Substance  Plant Used As Food Source (154)   Vegetable-Producing Plant (69)   Vegetable-Producing Plant, Root, Tuber Or Bulb Used (13)   Turnip (2) C. Part of Substance  C. Part of Substance  Part Of Plant (131)   Root, Stem, Leaf Or Flower (24)   Plant Above Surface, Excluding Fruit And Seed (11)   Leaf (6) E. Physical State, Shape or Form  E. Physical State, Shape or Form  Solid (154) F. Extent of Heat Treatment  F. Extent of Heat Treatment  Heat-Treated (162)   Fully Heat-Treated (145) G. Cooking Method  G. Cooking Method  Cooked By Moist Heat (40)   Cooked In Water Or Water-Based Liquid (40)   Boiled (35)   Boiled And Drained (23) H. Treatment Applied  H. Treatment Applied  Treatment Applied Not Known (39) J. Preservation Method  J. Preservation Method  Preservation Method Not Known (144) K. Packing Medium  K. Packing Medium  No Packing Medium Used (208) M. Container or Wrapping  M. Container or Wrapping  Container Or Wrapping Not Known (197) N. Contact Surface  N. Contact Surface  Food Contact Surface Not Known (214) P. Consumer Group/Dietary Use/Label Claim  P. Consumer Group/Dietary Use/Label Claim  Consumer Group (222)   Human Food (222)   Human Food, No Age Specification (222)  Dietary Claim Or Use (49)   Nutrition-Related Claim Or Use (45)   Salt Or Sodium Special Claim Or Use (36)   No Or Reduced Salt Or Sodium Claim Or Use (36)   No Salt Added Claim Or Use (36) S. Substances Included  S. Substances Included  Nutrients (141)   Proximates (141)   Ash (135)  Carbohydrates (123)  Energy, gross (140)  Protein (133)  Water (138)  Carbohydrate components (113)   Fiber (87)   Fiber, total dietary (87)  Sugars (98)   Sugars, total (98)  Lipid components (132)   Fats (132)   Fat, total (131)  Saturated fat, total (131)  Fatty acids (131)   Monounsaturated fatty acids (129)   Fatty acid 16:1 (93)  Fatty acid 18:1 (octadecenoic acid) (129)  Fatty acids, total monounsaturated (129)    (129)    (129)  Polyunsaturated fatty acids (131)   Fatty acid 18:2 (131)  Fatty acid 18:3 (121)  Fatty acids, total polyunsaturated (131)  Saturated fatty acids (131)   Fatty acid 10:0 (capric acid) (36)  Fatty acid 12:0 (lauric acid) (54)  Fatty acid 14:0 (myristic acid) (85)  Fatty acid 16:0 (palmitic acid) (131)  Fatty acid 18:0 (stearic acid) (123)  Fatty acid 8:0 (caprylic acid) (29)  Minerals (140)   Macroelements (139)   Calcium (137)  Iron, total (138)  Magnesium (134)  Phosphorus (136)  Potassium (138)  Sodium (132)  Trace elements (137)   Copper (132)  Manganese (131)  Selenium, total (129)  Zinc (135)  Vitamins (139)   Fat soluble vitamins (119)   Vitamin A and related components (103)   Vitamin A; from retinol, carotenoid (84)  Carotenoids (79)   Beta-carotene, total (71)  Lutein plus zeaxanthine (59)  Vitamin E components (106)   Alpha-tocopherol (106)  Vitamin K components (90)   Vitamin K-1 (89)  Water soluble vitamins (139)   Folate components (124)   Folate, DFE (123)  Folate, food (123)  Folate, total (124)  Vitamin B components (139)   Choline (113)  Niacin equivalents, total (134)  Pantothenic acid (126)  Riboflavin (135)  Thiamin (134)  Vitamin B-6, total (130)  Vitamin C components (77)   Vitamin C (ascorbic acid) (77)  Nitrogen components (116)   Amino acids (113)   Alanine (112)  Arginine (110)  Aspartic acid (112)  Cystine (109)  Glutamic acid (113)  Glycine (112)  Histidine (111)  Isoleucine (111)  Leucine (111)  Lysine (111)  Methionine (111)  Phenylalanine (111)  Proline (112)  Serine (111)  Threonine (111)  Tryptophan (110)  Tyrosine (111)  Valine (111)