 | | WORTHINGTON Chic-Ketts, frozen, unprepared | | NDB 16525 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 23.6 | | Total lipid (fat) (204) | g | 9.7 | | Carbohydrate, by difference (205) | g | 5.1 | | Ash (207) | g | 2.5 | | Energy (208) | kcal | 200 | | Water (255) | g | 59.1 | | Energy (268) | kJ | 837 | | Sugars, total (269) | g | 0.1 | | Fiber, total dietary (291) | g | 1.2 | | Calcium, Ca (301) | mg | 39 | | Iron, Fe (303) | mg | 3.2 | | Magnesium, Mg (304) | mg | 12 | | Phosphorus, P (305) | mg | 115 | | Potassium, K (306) | mg | 152 | | Sodium, Na (307) | mg | 642 | | Zinc, Zn (309) | mg | 1.6 | | Thiamin (404) | mg | 0.57 | | Riboflavin (405) | mg | 1.72 | | Niacin (406) | mg | 35.9 | | Vitamin B-6 (415) | mg | 0.9 | | Folate, total (417) | mcg | 7 | | Vitamin B-12 (418) | mcg | 3.4 | | Folate, food (432) | mcg | 7 | | Fatty acids, total trans (605) | g | 0.13 | | Fatty acids, total saturated (606) | g | 1.5 | | Fatty acids, total monounsaturated (645) | g | 2.3 | | Fatty acids, total polyunsaturated (646) | g | 5.7 |
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