Item 1 of 11 (back to results) next Buckwheat NDB 20008 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.25 Total lipid (fat) (204) g 3.4 Carbohydrate, by difference (205) g 71.5 Ash (207) g 2.1 Energy (208) kcal 343 Water (255) g 9.75 Energy (268) kJ 1435 Fiber, total dietary (291) g 10 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 2.2 Magnesium, Mg (304) mg 231 Phosphorus, P (305) mg 347 Potassium, K (306) mg 460 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 2.4 Copper, Cu (312) mg 1.1 Manganese, Mn (315) mg 1.3 Selenium, Se (317) mcg 8.3 Thiamin (404) mg 0.101 Riboflavin (405) mg 0.425 Niacin (406) mg 7.02 Pantothenic acid (410) mg 1.233 Vitamin B-6 (415) mg 0.21 Folate, total (417) mcg 30 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Tryptophan (501) g 0.192 Threonine (502) g 0.506 Isoleucine (503) g 0.498 Leucine (504) g 0.832 Lysine (505) g 0.672 Methionine (506) g 0.172 Cystine (507) g 0.229 Phenylalanine (508) g 0.52 Tyrosine (509) g 0.241 Valine (510) g 0.678 Arginine (511) g 0.982 Histidine (512) g 0.309 Alanine (513) g 0.748 Aspartic acid (514) g 1.133 Glutamic acid (515) g 2.046 Glycine (516) g 1.031 Proline (517) g 0.507 Serine (518) g 0.685 Fatty acids, total saturated (606) g 0.741 8:0 (609) g 0.035 10:0 (610) g 0.018 12:0 (611) g 0.01 14:0 (612) g 0.025 16:0 (613) g 0.45 18:0 (614) g 0.047 18:1 undifferentiated (617) g 0.988 18:2 undifferentiated (618) g 0.961 18:3 undifferentiated (619) g 0.078 16:1 undifferentiated (626) g 0.023 22:1 undifferentiated (630) g 0.012 Fatty acids, total monounsaturated (645) g 1.04 Fatty acids, total polyunsaturated (646) g 1.039

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 2000 Cereal Grains and Pasta (USDA SR) [A1290] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Buckwheat [B1405] (6) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 8:0 (caprylic acid) (1326)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)