 | | Breakfast bar, corn flake crust with fruit | | NDB 43595 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.4 | | Total lipid (fat) (204) | g | 7.5 | | Carbohydrate, by difference (205) | g | 72.9 | | Ash (207) | g | 0.8 | | Energy (208) | kcal | 377 | | Water (255) | g | 14.5 | | Energy (268) | kJ | 1576 | | Sugars, total (269) | g | 35.1 | | Fiber, total dietary (291) | g | 2.1 | | Calcium, Ca (301) | mg | 41 | | Iron, Fe (303) | mg | 4.86 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 103 | | Potassium, K (306) | mg | 197 | | Sodium, Na (307) | mg | 167 | | Zinc, Zn (309) | mg | 4.1 | | Copper, Cu (312) | mg | 0.1 | | Selenium, Se (317) | mcg | 15 | | Vitamin A, IU (318) | IU | 2027 | | Retinol (319) | mcg | 608 | | Vitamin A, RAE (320) | mcg_RAE | 608 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.76 | | Lutein + zeaxanthin (338) | mcg | 40 | | Thiamin (404) | mg | 1 | | Riboflavin (405) | mg | 1.1 | | Niacin (406) | mg | 13.5 | | Vitamin B-6 (415) | mg | 1.4 | | Folate, total (417) | mcg | 108 | | Choline, total (421) | mg | 34.3 | | Vitamin K (phylloquinone) (430) | mcg | 13.8 | | Folic acid (431) | mcg | 95 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 174 | | Fatty acids, total saturated (606) | g | 1.5 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.86 | | 18:0 (614) | g | 0.153 | | 18:1 undifferentiated (617) | g | 4.977 | | 18:2 undifferentiated (618) | g | 0.85 | | 18:3 undifferentiated (619) | g | 0.056 | | 16:1 undifferentiated (626) | g | 0.054 | | 20:1 (628) | g | 0.023 | | 22:1 undifferentiated (630) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 5 | | Fatty acids, total polyunsaturated (646) | g | 0.9 |
|
