 | | Cheese puffs and twists, corn based, baked, low fat | | NDB 19434 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.5 | | Total lipid (fat) (204) | g | 12.1 | | Carbohydrate, by difference (205) | g | 72.35 | | Ash (207) | g | 4.05 | | Energy (208) | kcal | 432 | | Water (255) | g | 3 | | Energy (268) | kJ | 1809 | | Sugars, total (269) | g | 7.29 | | Fiber, total dietary (291) | g | 10.7 | | Calcium, Ca (301) | mg | 357 | | Iron, Fe (303) | mg | 1.28 | | Magnesium, Mg (304) | mg | 41 | | Phosphorus, P (305) | mg | 357 | | Potassium, K (306) | mg | 286 | | Sodium, Na (307) | mg | 847 | | Zinc, Zn (309) | mg | 2.14 | | Copper, Cu (312) | mg | 0.085 | | Selenium, Se (317) | mcg | 9.6 | | Vitamin A, IU (318) | IU | 250 | | Retinol (319) | mcg | 38 | | Vitamin A, RAE (320) | mcg_RAE | 44 | | Carotene, beta (321) | mcg | 58 | | Carotene, alpha (322) | mcg | 30 | | Vitamin E (alpha-tocopherol) (323) | mg | 4.25 | | Lutein + zeaxanthin (338) | mcg | 643 | | Vitamin C, total ascorbic acid (401) | mg | 21.4 | | Thiamin (404) | mg | 0.54 | | Riboflavin (405) | mg | 0.61 | | Niacin (406) | mg | 7.14 | | Vitamin B-6 (415) | mg | 0.71 | | Folate, total (417) | mcg | 97 | | Vitamin B-12 (418) | mcg | 2.14 | | Choline, total (421) | mg | 13.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.1 | | Folate, food (432) | mcg | 97 | | Folate, DFE (435) | mcg_DFE | 97 | | Cholesterol (601) | mg | 1 | | Fatty acids, total saturated (606) | g | 2.1 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.033 | | 16:0 (613) | g | 1.652 | | 18:0 (614) | g | 0.414 | | 18:1 undifferentiated (617) | g | 3.475 | | 18:2 undifferentiated (618) | g | 5.429 | | 18:3 undifferentiated (619) | g | 0.314 | | 16:1 undifferentiated (626) | g | 0.026 | | Fatty acids, total monounsaturated (645) | g | 3.5 | | Fatty acids, total polyunsaturated (646) | g | 5.74 |
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