 | | Granola bar, soft, milk chocolate coated, peanut butter | | NDB 42139 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.6 | | Total lipid (fat) (204) | g | 31.2 | | Carbohydrate, by difference (205) | g | 54.1 | | Ash (207) | g | 1.9 | | Energy (208) | kcal | 536 | | Water (255) | g | 3.2 | | Caffeine (262) | mg | 3 | | Theobromine (263) | mg | 41 | | Energy (268) | kJ | 2241 | | Sugars, total (269) | g | 23.63 | | Fiber, total dietary (291) | g | 3.8 | | Calcium, Ca (301) | mg | 108 | | Iron, Fe (303) | mg | 1.45 | | Magnesium, Mg (304) | mg | 67 | | Phosphorus, P (305) | mg | 227 | | Potassium, K (306) | mg | 339 | | Sodium, Na (307) | mg | 193 | | Zinc, Zn (309) | mg | 1.47 | | Copper, Cu (312) | mg | 0.323 | | Selenium, Se (317) | mcg | 15.7 | | Vitamin A, IU (318) | IU | 26 | | Retinol (319) | mcg | 8 | | Vitamin A, RAE (320) | mcg_RAE | 8 | | Vitamin E (alpha-tocopherol) (323) | mg | 4.59 | | Lutein + zeaxanthin (338) | mcg | 32 | | Vitamin C, total ascorbic acid (401) | mg | 0.6 | | Thiamin (404) | mg | 0.1 | | Riboflavin (405) | mg | 0.21 | | Niacin (406) | mg | 3.29 | | Vitamin B-6 (415) | mg | 0.11 | | Folate, total (417) | mcg | 25 | | Vitamin B-12 (418) | mcg | 0.46 | | Choline, total (421) | mg | 24.7 | | Vitamin K (phylloquinone) (430) | mcg | 5.7 | | Folate, food (432) | mcg | 25 | | Folate, DFE (435) | mcg_DFE | 25 | | Cholesterol (601) | mg | 12 | | Fatty acids, total saturated (606) | g | 17.065 | | 4:0 (607) | g | 0.07 | | 6:0 (608) | g | 0.04 | | 8:0 (609) | g | 0.421 | | 10:0 (610) | g | 0.492 | | 12:0 (611) | g | 5.518 | | 14:0 (612) | g | 2.157 | | 16:0 (613) | g | 4.434 | | 18:0 (614) | g | 3.933 | | 18:1 undifferentiated (617) | g | 6.411 | | 18:2 undifferentiated (618) | g | 1.836 | | 18:3 undifferentiated (619) | g | 0.07 | | 20:4 undifferentiated (620) | g | 0.01 | | 16:1 undifferentiated (626) | g | 0.12 | | 20:1 (628) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 6.561 | | Fatty acids, total polyunsaturated (646) | g | 1.906 |
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