 | | Pretzels, soft | | NDB 43109 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.2 | | Total lipid (fat) (204) | g | 3.1 | | Carbohydrate, by difference (205) | g | 69.39 | | Ash (207) | g | 4.31 | | Energy (208) | kcal | 338 | | Water (255) | g | 15 | | Energy (268) | kJ | 1415 | | Sugars, total (269) | g | 0.25 | | Fiber, total dietary (291) | g | 1.7 | | Calcium, Ca (301) | mg | 23 | | Iron, Fe (303) | mg | 3.92 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 79 | | Potassium, K (306) | mg | 88 | | Sodium, Na (307) | mg | 805 | | Zinc, Zn (309) | mg | 0.94 | | Copper, Cu (312) | mg | 0.126 | | Selenium, Se (317) | mcg | 17.2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.54 | | Lutein + zeaxanthin (338) | mcg | 17 | | Thiamin (404) | mg | 0.41 | | Riboflavin (405) | mg | 0.29 | | Niacin (406) | mg | 4.27 | | Vitamin B-6 (415) | mg | 0.02 | | Folate, total (417) | mcg | 24 | | Choline, total (421) | mg | 17.7 | | Vitamin K (phylloquinone) (430) | mcg | 2.7 | | Folate, food (432) | mcg | 24 | | Folate, DFE (435) | mcg_DFE | 24 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 0.695 | | 14:0 (612) | g | 0.009 | | 16:0 (613) | g | 0.446 | | 18:0 (614) | g | 0.243 | | 18:1 undifferentiated (617) | g | 1.07 | | 18:2 undifferentiated (618) | g | 0.892 | | 18:3 undifferentiated (619) | g | 0.055 | | Fatty acids, total monounsaturated (645) | g | 1.071 | | Fatty acids, total polyunsaturated (646) | g | 0.948 |
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