 | | Fast foods, potato, baked and topped with cheese sauce | | NDB 21131 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.94 | | Total lipid (fat) (204) | g | 9.71 | | Carbohydrate, by difference (205) | g | 15.71 | | Ash (207) | g | 1.72 | | Energy (208) | kcal | 160 | | Water (255) | g | 65.75 | | Energy (268) | kJ | 669 | | Calcium, Ca (301) | mg | 105 | | Iron, Fe (303) | mg | 1.02 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 108 | | Potassium, K (306) | mg | 394 | | Sodium, Na (307) | mg | 129 | | Zinc, Zn (309) | mg | 0.64 | | Copper, Cu (312) | mg | 0.213 | | Manganese, Mn (315) | mg | 0.174 | | Selenium, Se (317) | mcg | 2.6 | | Vitamin A, IU (318) | IU | 282 | | Retinol (319) | mcg | 85 | | Vitamin A, RAE (320) | mcg_RAE | 85 | | Vitamin C, total ascorbic acid (401) | mg | 8.8 | | Thiamin (404) | mg | 0.08 | | Riboflavin (405) | mg | 0.07 | | Niacin (406) | mg | 1.13 | | Pantothenic acid (410) | mg | 0.44 | | Vitamin B-6 (415) | mg | 0.24 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 0.06 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Tryptophan (501) | g | 0.064 | | Threonine (502) | g | 0.167 | | Isoleucine (503) | g | 0.256 | | Leucine (504) | g | 0.391 | | Lysine (505) | g | 0.353 | | Methionine (506) | g | 0.106 | | Cystine (507) | g | 0.035 | | Phenylalanine (508) | g | 0.233 | | Tyrosine (509) | g | 0.208 | | Valine (510) | g | 0.295 | | Arginine (511) | g | 0.189 | | Histidine (512) | g | 0.143 | | Alanine (513) | g | 0.136 | | Aspartic acid (514) | g | 0.579 | | Glutamic acid (515) | g | 1.02 | | Glycine (516) | g | 0.1 | | Proline (517) | g | 0.406 | | Serine (518) | g | 0.249 | | Cholesterol (601) | mg | 6 | | Fatty acids, total saturated (606) | g | 3.567 | | Fatty acids, total monounsaturated (645) | g | 3.615 | | Fatty acids, total polyunsaturated (646) | g | 2.042 |
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