 | | Peppermint, fresh | | NDB 02064 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.75 | | Total lipid (fat) (204) | g | 0.94 | | Carbohydrate, by difference (205) | g | 14.89 | | Ash (207) | g | 1.76 | | Energy (208) | kcal | 70 | | Water (255) | g | 78.65 | | Energy (268) | kJ | 293 | | Fiber, total dietary (291) | g | 8 | | Calcium, Ca (301) | mg | 243 | | Iron, Fe (303) | mg | 5.08 | | Magnesium, Mg (304) | mg | 80 | | Phosphorus, P (305) | mg | 73 | | Potassium, K (306) | mg | 569 | | Sodium, Na (307) | mg | 31 | | Zinc, Zn (309) | mg | 1.11 | | Copper, Cu (312) | mg | 0.329 | | Manganese, Mn (315) | mg | 1.176 | | Vitamin A, IU (318) | IU | 4248 | | Vitamin A, RAE (320) | mcg_RAE | 212 | | Vitamin C, total ascorbic acid (401) | mg | 31.8 | | Thiamin (404) | mg | 0.082 | | Riboflavin (405) | mg | 0.266 | | Niacin (406) | mg | 1.706 | | Pantothenic acid (410) | mg | 0.338 | | Vitamin B-6 (415) | mg | 0.129 | | Folate, total (417) | mcg | 114 | | Folate, food (432) | mcg | 114 | | Folate, DFE (435) | mcg_DFE | 114 | | Tryptophan (501) | g | 0.058 | | Threonine (502) | g | 0.154 | | Isoleucine (503) | g | 0.154 | | Leucine (504) | g | 0.281 | | Lysine (505) | g | 0.161 | | Methionine (506) | g | 0.053 | | Cystine (507) | g | 0.041 | | Phenylalanine (508) | g | 0.191 | | Tyrosine (509) | g | 0.113 | | Valine (510) | g | 0.187 | | Arginine (511) | g | 0.173 | | Histidine (512) | g | 0.075 | | Alanine (513) | g | 0.195 | | Aspartic acid (514) | g | 0.443 | | Glutamic acid (515) | g | 0.409 | | Glycine (516) | g | 0.18 | | Proline (517) | g | 0.154 | | Serine (518) | g | 0.146 | | Fatty acids, total saturated (606) | g | 0.246 | | 14:0 (612) | g | 0.006 | | 16:0 (613) | g | 0.176 | | 18:0 (614) | g | 0.025 | | 18:1 undifferentiated (617) | g | 0.029 | | 18:2 undifferentiated (618) | g | 0.069 | | 18:3 undifferentiated (619) | g | 0.435 | | 16:1 undifferentiated (626) | g | 0.002 | | Phytosterols (636) | mg | 13 | | Fatty acids, total monounsaturated (645) | g | 0.033 | | Fatty acids, total polyunsaturated (646) | g | 0.508 |
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