 | | Cereal ready-to-eat, CRISPY BROWN RICE | | NDB 43510 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.1 | | Total lipid (fat) (204) | g | 3.5 | | Carbohydrate, by difference (205) | g | 86 | | Ash (207) | g | 0.8 | | Energy (208) | kcal | 388 | | Water (255) | g | 3 | | Energy (268) | kJ | 1623 | | Sugars, total (269) | g | 9.1 | | Fiber, total dietary (291) | g | 7.3 | | Calcium, Ca (301) | mg | 28 | | Iron, Fe (303) | mg | 1.15 | | Magnesium, Mg (304) | mg | 88 | | Phosphorus, P (305) | mg | 283 | | Potassium, K (306) | mg | 238 | | Sodium, Na (307) | mg | 12 | | Zinc, Zn (309) | mg | 1.5 | | Copper, Cu (312) | mg | 0.24 | | Selenium, Se (317) | mcg | 15.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.1 | | Thiamin (404) | mg | 0.09 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 2.05 | | Vitamin B-6 (415) | mg | 0.08 | | Folate, total (417) | mcg | 19 | | Choline, total (421) | mg | 33 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 19 | | Fatty acids, total saturated (606) | g | 0.688 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.008 | | 16:0 (613) | g | 0.532 | | 18:0 (614) | g | 0.106 | | 18:1 undifferentiated (617) | g | 0.954 | | 18:2 undifferentiated (618) | g | 1.433 | | 18:3 undifferentiated (619) | g | 0.04 | | 16:1 undifferentiated (626) | g | 0.057 | | Fatty acids, total monounsaturated (645) | g | 1.011 | | Fatty acids, total polyunsaturated (646) | g | 1.473 |
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