 | | Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | | NDB 08003 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5 | | Total lipid (fat) (204) | g | 2 | | Carbohydrate, by difference (205) | g | 88.2 | | Ash (207) | g | 1.4 | | Energy (208) | kcal | 366 | | Water (255) | g | 2.98 | | Energy (268) | kJ | 1531 | | Sugars, total (269) | g | 44 | | Fiber, total dietary (291) | g | 9.3 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 16.1 | | Magnesium, Mg (304) | mg | 35 | | Phosphorus, P (305) | mg | 78 | | Potassium, K (306) | mg | 120 | | Sodium, Na (307) | mg | 443 | | Zinc, Zn (309) | mg | 7.54 | | Copper, Cu (312) | mg | 0.094 | | Manganese, Mn (315) | mg | 0.543 | | Selenium, Se (317) | mcg | 5.6 | | Vitamin A, IU (318) | IU | 1786 | | Retinol (319) | mcg | 515 | | Vitamin A, RAE (320) | mcg_RAE | 518 | | Carotene, beta (321) | mcg | 31 | | Carotene, alpha (322) | mcg | 20 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.13 | | Vitamin D (324) | IU | 143 | | Vitamin D (D2 + D3) (328) | mcg | 3.6 | | Lutein + zeaxanthin (338) | mcg | 448 | | Vitamin C, total ascorbic acid (401) | mg | 59.4 | | Thiamin (404) | mg | 1.72 | | Riboflavin (405) | mg | 2.2 | | Niacin (406) | mg | 27.025 | | Pantothenic acid (410) | mg | 0.345 | | Vitamin B-6 (415) | mg | 2.525 | | Folate, total (417) | mcg | 396 | | Vitamin B-12 (418) | mcg | 6 | | Choline, total (421) | mg | 3.3 | | Vitamin K (phylloquinone) (430) | mcg | 0.5 | | Folic acid (431) | mcg | 377 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 659 | | Tryptophan (501) | g | 0.05 | | Threonine (502) | g | 0.149 | | Isoleucine (503) | g | 0.159 | | Leucine (504) | g | 0.387 | | Lysine (505) | g | 0.109 | | Methionine (506) | g | 0.069 | | Cystine (507) | g | 0.079 | | Phenylalanine (508) | g | 0.208 | | Tyrosine (509) | g | 0.109 | | Valine (510) | g | 0.218 | | Arginine (511) | g | 0.169 | | Histidine (512) | g | 0.119 | | Alanine (513) | g | 0.218 | | Aspartic acid (514) | g | 0.288 | | Glutamic acid (515) | g | 1.171 | | Glycine (516) | g | 0.179 | | Proline (517) | g | 0.308 | | Serine (518) | g | 0.228 | | Vitamin B-12, added (578) | mcg | 6 | | Fatty acids, total trans (605) | g | 0.017 | | Fatty acids, total saturated (606) | g | 0.375 | | 8:0 (609) | g | 0.019 | | 10:0 (610) | g | 0.029 | | 14:0 (612) | g | 0.005 | | 16:0 (613) | g | 0.262 | | 18:0 (614) | g | 0.048 | | 20:0 (615) | g | 0.005 | | 18:1 undifferentiated (617) | g | 0.518 | | 18:2 undifferentiated (618) | g | 0.708 | | 18:3 undifferentiated (619) | g | 0.024 | | 22:0 (624) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.005 | | 20:1 (628) | g | 0.007 | | 20:5 n-3 (EPA) (629) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.531 | | Fatty acids, total polyunsaturated (646) | g | 0.734 | | 15:0 (652) | g | 0.002 | | 17:0 (653) | g | 0.002 | | 18:1 t (663) | g | 0.012 | | 18:2 t not further defined (665) | g | 0.005 | | 18:2 CLAs (670) | g | 0.002 | | 16:1 c (673) | g | 0.005 | | 18:1 c (674) | g | 0.507 | | 18:2 n-6 c,c (675) | g | 0.7 | | Fatty acids, total trans-monoenoic (693) | g | 0.012 | | Fatty acids, total trans-polyenoic (695) | g | 0.005 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.024 |
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