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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
NDB 08003
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5
Total lipid (fat) (204)g2
Carbohydrate, by difference (205)g88.2
Ash (207)g1.4
Energy (208)kcal366
Water (255)g2.98
Energy (268)kJ1531
Sugars, total (269)g44
Fiber, total dietary (291)g9.3
Calcium, Ca (301)mg11
Iron, Fe (303)mg16.1
Magnesium, Mg (304)mg35
Phosphorus, P (305)mg78
Potassium, K (306)mg120
Sodium, Na (307)mg443
Zinc, Zn (309)mg7.54
Copper, Cu (312)mg0.094
Manganese, Mn (315)mg0.543
Selenium, Se (317)mcg5.6
Vitamin A, IU (318)IU1786
Retinol (319)mcg515
Vitamin A, RAE (320)mcg_RAE518
Carotene, beta (321)mcg31
Carotene, alpha (322)mcg20
Vitamin E (alpha-tocopherol) (323)mg0.13
Vitamin D (324)IU143
Vitamin D (D2 + D3) (328)mcg3.6
Lutein + zeaxanthin (338)mcg448
Vitamin C, total ascorbic acid (401)mg59.4
Thiamin (404)mg1.72
Riboflavin (405)mg2.2
Niacin (406)mg27.025
Pantothenic acid (410)mg0.345
Vitamin B-6 (415)mg2.525
Folate, total (417)mcg396
Vitamin B-12 (418)mcg6
Choline, total (421)mg3.3
Vitamin K (phylloquinone) (430)mcg0.5
Folic acid (431)mcg377
Folate, food (432)mcg19
Folate, DFE (435)mcg_DFE659
Tryptophan (501)g0.05
Threonine (502)g0.149
Isoleucine (503)g0.159
Leucine (504)g0.387
Lysine (505)g0.109
Methionine (506)g0.069
Cystine (507)g0.079
Phenylalanine (508)g0.208
Tyrosine (509)g0.109
Valine (510)g0.218
Arginine (511)g0.169
Histidine (512)g0.119
Alanine (513)g0.218
Aspartic acid (514)g0.288
Glutamic acid (515)g1.171
Glycine (516)g0.179
Proline (517)g0.308
Serine (518)g0.228
Vitamin B-12, added (578)mcg6
Fatty acids, total trans (605)g0.017
Fatty acids, total saturated (606)g0.375
8:0 (609)g0.019
10:0 (610)g0.029
14:0 (612)g0.005
16:0 (613)g0.262
18:0 (614)g0.048
20:0 (615)g0.005
18:1 undifferentiated (617)g0.518
18:2 undifferentiated (618)g0.708
18:3 undifferentiated (619)g0.024
22:0 (624)g0.002
16:1 undifferentiated (626)g0.005
20:1 (628)g0.007
20:5 n-3 (EPA) (629)g0.002
Fatty acids, total monounsaturated (645)g0.531
Fatty acids, total polyunsaturated (646)g0.734
15:0 (652)g0.002
17:0 (653)g0.002
18:1 t (663)g0.012
18:2 t not further defined (665)g0.005
18:2 CLAs (670)g0.002
16:1 c (673)g0.005
18:1 c (674)g0.507
18:2 n-6 c,c (675)g0.7
Fatty acids, total trans-monoenoic (693)g0.012
Fatty acids, total trans-polyenoic (695)g0.005
18:3 n-3 c,c,c (ALA) (851)g0.024

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0800 Breakfast Cereals (USDA SR) [A1278]
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Food Source: Plant used as Food Source [B1347] > Plant used for Producing Extract or Concentrate [B1013]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Plant used for Producing Extract or Concentrate [B1013] (363) 
 Carbohydrate-Producing Plant [B1048] (294) 
 Sugar-Producing Plant [B1012] (268)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0800 Breakfast Cereals (USDA SR) [A1278] (403)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 8:0 (caprylic acid) (1326)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)