Item 2 of 75 (back to results) previous next Broadbeans (fava beans), mature seeds, cooked, boiled, with salt NDB 16353 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.6 Total lipid (fat) (204) g 0.4 Carbohydrate, by difference (205) g 19.65 Ash (207) g 0.81 Energy (208) kcal 110 Water (255) g 71.54 Energy (268) kJ 460 Sugars, total (269) g 1.82 Fiber, total dietary (291) g 5.4 Calcium, Ca (301) mg 36 Iron, Fe (303) mg 1.5 Magnesium, Mg (304) mg 43 Phosphorus, P (305) mg 125 Potassium, K (306) mg 268 Sodium, Na (307) mg 241 Zinc, Zn (309) mg 1.01 Copper, Cu (312) mg 0.259 Manganese, Mn (315) mg 0.421 Selenium, Se (317) mcg 2.6 Vitamin A, IU (318) IU 15 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 9 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.097 Riboflavin (405) mg 0.089 Niacin (406) mg 0.711 Pantothenic acid (410) mg 0.157 Vitamin B-6 (415) mg 0.072 Folate, total (417) mcg 104 Choline, total (421) mg 30.6 Vitamin K (phylloquinone) (430) mcg 2.9 Folate, food (432) mcg 104 Folate, DFE (435) mcg_DFE 104 Tryptophan (501) g 0.072 Threonine (502) g 0.27 Isoleucine (503) g 0.306 Leucine (504) g 0.572 Lysine (505) g 0.486 Methionine (506) g 0.062 Cystine (507) g 0.097 Phenylalanine (508) g 0.321 Tyrosine (509) g 0.241 Valine (510) g 0.338 Arginine (511) g 0.702 Histidine (512) g 0.193 Alanine (513) g 0.311 Aspartic acid (514) g 0.849 Glutamic acid (515) g 1.291 Glycine (516) g 0.319 Proline (517) g 0.32 Serine (518) g 0.348 Fatty acids, total saturated (606) g 0.066 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.054 18:0 (614) g 0.008 18:1 undifferentiated (617) g 0.078 18:2 undifferentiated (618) g 0.152 18:3 undifferentiated (619) g 0.012 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.079 Fatty acids, total polyunsaturated (646) g 0.164

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