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Meatballs, meatless
NDB 43132
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g21
Total lipid (fat) (204)g9
Carbohydrate, by difference (205)g8
Ash (207)g4
Energy (208)kcal197
Water (255)g58
Energy (268)kJ824
Sugars, total (269)g1.25
Fiber, total dietary (291)g4.6
Calcium, Ca (301)mg25
Iron, Fe (303)mg2.16
Magnesium, Mg (304)mg18
Phosphorus, P (305)mg344
Potassium, K (306)mg180
Sodium, Na (307)mg550
Zinc, Zn (309)mg1.8
Copper, Cu (312)mg0.706
Selenium, Se (317)mcg0.8
Vitamin E (alpha-tocopherol) (323)mg1.73
Thiamin (404)mg0.938
Riboflavin (405)mg0.213
Niacin (406)mg2.5
Pantothenic acid (410)mg0.5
Vitamin B-6 (415)mg0.2
Folate, total (417)mcg78
Vitamin B-12 (418)mcg1.5
Choline, total (421)mg88.4
Folate, food (432)mcg78
Folate, DFE (435)mcg_DFE78
Vitamin B-12, added (578)mcg1.5
Fatty acids, total saturated (606)g1.425
12:0 (611)g0.087
14:0 (612)g0.043
16:0 (613)g0.925
18:0 (614)g0.369
18:1 undifferentiated (617)g2.188
18:2 undifferentiated (618)g4.146
18:3 undifferentiated (619)g0.52
Fatty acids, total monounsaturated (645)g2.188
Fatty acids, total polyunsaturated (646)g4.666

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1600 Legumes and Legume Products (USDA SR) [A1286]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 M (373)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1600 Legumes and Legume Products (USDA SR) [A1286] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)