Item 2 of 5 (back to results) previous next Teff, cooked NDB 20143 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.87 Total lipid (fat) (204) g 0.65 Carbohydrate, by difference (205) g 19.86 Ash (207) g 0.69 Energy (208) kcal 101 Water (255) g 74.93 Energy (268) kJ 422 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 49 Iron, Fe (303) mg 2.05 Magnesium, Mg (304) mg 50 Phosphorus, P (305) mg 120 Potassium, K (306) mg 107 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 1.11 Copper, Cu (312) mg 0.226 Manganese, Mn (315) mg 2.86 Vitamin A, IU (318) IU 2 Thiamin (404) mg 0.183 Riboflavin (405) mg 0.033 Niacin (406) mg 0.909 Vitamin B-6 (415) mg 0.097 Folate, total (417) mcg 18 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Tryptophan (501) g 0.041 Threonine (502) g 0.149 Isoleucine (503) g 0.146 Leucine (504) g 0.311 Lysine (505) g 0.109 Methionine (506) g 0.125 Cystine (507) g 0.069 Phenylalanine (508) g 0.203 Tyrosine (509) g 0.133 Valine (510) g 0.2 Arginine (511) g 0.151 Histidine (512) g 0.088 Alanine (513) g 0.218 Aspartic acid (514) g 0.239 Glutamic acid (515) g 0.975 Glycine (516) g 0.139 Proline (517) g 0.193 Serine (518) g 0.181

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