 | | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | | NDB 43100 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.8 | | Total lipid (fat) (204) | g | 17.6 | | Carbohydrate, by difference (205) | g | 66.7 | | Ash (207) | g | 1.8 | | Energy (208) | kcal | 464 | | Water (255) | g | 4.1 | | Energy (268) | kJ | 1943 | | Sugars, total (269) | g | 27.52 | | Fiber, total dietary (291) | g | 3.1 | | Calcium, Ca (301) | mg | 60 | | Iron, Fe (303) | mg | 3.18 | | Magnesium, Mg (304) | mg | 101 | | Phosphorus, P (305) | mg | 277 | | Potassium, K (306) | mg | 326 | | Sodium, Na (307) | mg | 251 | | Zinc, Zn (309) | mg | 1.6 | | Copper, Cu (312) | mg | 0.36 | | Selenium, Se (317) | mcg | 16 | | Vitamin A, IU (318) | IU | 152 | | Vitamin A, RAE (320) | mcg_RAE | 8 | | Carotene, beta (321) | mcg | 91 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.82 | | Lutein + zeaxanthin (338) | mcg | 107 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.28 | | Riboflavin (405) | mg | 0.11 | | Niacin (406) | mg | 1.75 | | Vitamin B-6 (415) | mg | 0.35 | | Folate, total (417) | mcg | 81 | | Choline, total (421) | mg | 27.6 | | Vitamin K (phylloquinone) (430) | mcg | 15.9 | | Folate, food (432) | mcg | 81 | | Folate, DFE (435) | mcg_DFE | 81 | | Fatty acids, total saturated (606) | g | 12.69 | | 6:0 (608) | g | 0.081 | | 8:0 (609) | g | 1.005 | | 10:0 (610) | g | 0.802 | | 12:0 (611) | g | 6.135 | | 14:0 (612) | g | 2.357 | | 16:0 (613) | g | 1.701 | | 18:0 (614) | g | 0.562 | | 18:1 undifferentiated (617) | g | 1.926 | | 18:2 undifferentiated (618) | g | 1.574 | | 18:3 undifferentiated (619) | g | 0.011 | | 16:1 undifferentiated (626) | g | 0.007 | | 20:1 (628) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 1.933 | | Fatty acids, total polyunsaturated (646) | g | 1.634 |
|
