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Popcorn, microwave, regular (butter) flavor, made with palm oil
NDB 25026
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g8.69
Total lipid (fat) (204)g30
Carbohydrate, by difference (205)g55.69
Ash (207)g3
Energy (208)kcal528
Starch (209)g44.85
Sucrose (210)g0.54
Water (255)g2.62
Energy (268)kJ2207
Sugars, total (269)g0.54
Fiber, total dietary (291)g9.9
Calcium, Ca (301)mg20
Iron, Fe (303)mg2.36
Magnesium, Mg (304)mg92
Phosphorus, P (305)mg234
Potassium, K (306)mg219
Sodium, Na (307)mg771
Zinc, Zn (309)mg2.43
Copper, Cu (312)mg0.19
Manganese, Mn (315)mg0.782
Selenium, Se (317)mcg5.4
Vitamin A, IU (318)IU142
Vitamin A, RAE (320)mcg_RAE7
Carotene, beta (321)mcg64
Carotene, alpha (322)mcg42
Vitamin E (alpha-tocopherol) (323)mg4.47
Lutein + zeaxanthin (338)mcg1048
Thiamin (404)mg0.107
Riboflavin (405)mg0.104
Niacin (406)mg1.551
Pantothenic acid (410)mg0.282
Vitamin B-6 (415)mg0.164
Folate, total (417)mcg23
Choline, total (421)mg15.4
Vitamin K (phylloquinone) (430)mcg3
Folate, food (432)mcg23
Folate, DFE (435)mcg_DFE23
Tryptophan (501)g0.061
Threonine (502)g0.327
Isoleucine (503)g0.312
Leucine (504)g1.065
Lysine (505)g0.244
Methionine (506)g0.182
Cystine (507)g0.157
Phenylalanine (508)g0.426
Tyrosine (509)g0.353
Valine (510)g0.439
Arginine (511)g0.432
Histidine (512)g0.265
Alanine (513)g0.651
Aspartic acid (514)g0.604
Glutamic acid (515)g1.63
Glycine (516)g0.356
Proline (517)g0.758
Serine (518)g0.413
Fatty acids, total saturated (606)g6.305
4:0 (607)g0.018
6:0 (608)g0.011
8:0 (609)g0.034
10:0 (610)g0.036
12:0 (611)g0.02
14:0 (612)g0.087
16:0 (613)g4.051
18:0 (614)g1.911
20:0 (615)g0.021
18:1 undifferentiated (617)g14.13
18:2 undifferentiated (618)g5.927
18:3 undifferentiated (619)g0.135
22:0 (624)g0.117
16:1 undifferentiated (626)g0.03
20:1 (628)g0.05
Fatty acids, total monounsaturated (645)g14.21
Fatty acids, total polyunsaturated (646)g6.062

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 2500 Snacks (USDA SR) [A1293]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2500 Snacks (USDA SR) [A1293] (161)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Sucrose (896)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)