 | | Popcorn, microwave, regular (butter) flavor, made with palm oil | | NDB 25026 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.69 | | Total lipid (fat) (204) | g | 30 | | Carbohydrate, by difference (205) | g | 55.69 | | Ash (207) | g | 3 | | Energy (208) | kcal | 528 | | Starch (209) | g | 44.85 | | Sucrose (210) | g | 0.54 | | Water (255) | g | 2.62 | | Energy (268) | kJ | 2207 | | Sugars, total (269) | g | 0.54 | | Fiber, total dietary (291) | g | 9.9 | | Calcium, Ca (301) | mg | 20 | | Iron, Fe (303) | mg | 2.36 | | Magnesium, Mg (304) | mg | 92 | | Phosphorus, P (305) | mg | 234 | | Potassium, K (306) | mg | 219 | | Sodium, Na (307) | mg | 771 | | Zinc, Zn (309) | mg | 2.43 | | Copper, Cu (312) | mg | 0.19 | | Manganese, Mn (315) | mg | 0.782 | | Selenium, Se (317) | mcg | 5.4 | | Vitamin A, IU (318) | IU | 142 | | Vitamin A, RAE (320) | mcg_RAE | 7 | | Carotene, beta (321) | mcg | 64 | | Carotene, alpha (322) | mcg | 42 | | Vitamin E (alpha-tocopherol) (323) | mg | 4.47 | | Lutein + zeaxanthin (338) | mcg | 1048 | | Thiamin (404) | mg | 0.107 | | Riboflavin (405) | mg | 0.104 | | Niacin (406) | mg | 1.551 | | Pantothenic acid (410) | mg | 0.282 | | Vitamin B-6 (415) | mg | 0.164 | | Folate, total (417) | mcg | 23 | | Choline, total (421) | mg | 15.4 | | Vitamin K (phylloquinone) (430) | mcg | 3 | | Folate, food (432) | mcg | 23 | | Folate, DFE (435) | mcg_DFE | 23 | | Tryptophan (501) | g | 0.061 | | Threonine (502) | g | 0.327 | | Isoleucine (503) | g | 0.312 | | Leucine (504) | g | 1.065 | | Lysine (505) | g | 0.244 | | Methionine (506) | g | 0.182 | | Cystine (507) | g | 0.157 | | Phenylalanine (508) | g | 0.426 | | Tyrosine (509) | g | 0.353 | | Valine (510) | g | 0.439 | | Arginine (511) | g | 0.432 | | Histidine (512) | g | 0.265 | | Alanine (513) | g | 0.651 | | Aspartic acid (514) | g | 0.604 | | Glutamic acid (515) | g | 1.63 | | Glycine (516) | g | 0.356 | | Proline (517) | g | 0.758 | | Serine (518) | g | 0.413 | | Fatty acids, total saturated (606) | g | 6.305 | | 4:0 (607) | g | 0.018 | | 6:0 (608) | g | 0.011 | | 8:0 (609) | g | 0.034 | | 10:0 (610) | g | 0.036 | | 12:0 (611) | g | 0.02 | | 14:0 (612) | g | 0.087 | | 16:0 (613) | g | 4.051 | | 18:0 (614) | g | 1.911 | | 20:0 (615) | g | 0.021 | | 18:1 undifferentiated (617) | g | 14.13 | | 18:2 undifferentiated (618) | g | 5.927 | | 18:3 undifferentiated (619) | g | 0.135 | | 22:0 (624) | g | 0.117 | | 16:1 undifferentiated (626) | g | 0.03 | | 20:1 (628) | g | 0.05 | | Fatty acids, total monounsaturated (645) | g | 14.21 | | Fatty acids, total polyunsaturated (646) | g | 6.062 |
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