| Puddings, vanilla, dry mix, instant, prepared with whole milk | NDB 19203 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 2.7 | Total lipid (fat) (204) | g | 2.9 | Carbohydrate, by difference (205) | g | 19.7 | Ash (207) | g | 1.3 | Energy (208) | kcal | 114 | Water (255) | g | 73.5 | Energy (268) | kJ | 477 | Sugars, total (269) | g | 18.03 | Calcium, Ca (301) | mg | 101 | Iron, Fe (303) | mg | 0.07 | Magnesium, Mg (304) | mg | 12 | Phosphorus, P (305) | mg | 197 | Potassium, K (306) | mg | 128 | Sodium, Na (307) | mg | 286 | Zinc, Zn (309) | mg | 0.33 | Copper, Cu (312) | mg | 0.024 | Fluoride, F (313) | mcg | 22 | Manganese, Mn (315) | mg | 0.007 | Selenium, Se (317) | mcg | 1.6 | Vitamin A, IU (318) | IU | 105 | Retinol (319) | mcg | 23 | Vitamin A, RAE (320) | mcg_RAE | 25 | Carotene, beta (321) | mcg | 18 | Vitamin C, total ascorbic acid (401) | mg | 0.8 | Thiamin (404) | mg | 0.033 | Riboflavin (405) | mg | 0.136 | Niacin (406) | mg | 0.074 | Pantothenic acid (410) | mg | 0.262 | Vitamin B-6 (415) | mg | 0.036 | Folate, total (417) | mcg | 4 | Vitamin B-12 (418) | mcg | 0.3 | Folate, food (432) | mcg | 4 | Folate, DFE (435) | mcg_DFE | 4 | Tryptophan (501) | g | 0.036 | Threonine (502) | g | 0.117 | Isoleucine (503) | g | 0.158 | Leucine (504) | g | 0.255 | Lysine (505) | g | 0.207 | Methionine (506) | g | 0.065 | Cystine (507) | g | 0.024 | Phenylalanine (508) | g | 0.126 | Tyrosine (509) | g | 0.126 | Valine (510) | g | 0.174 | Arginine (511) | g | 0.094 | Histidine (512) | g | 0.071 | Alanine (513) | g | 0.09 | Aspartic acid (514) | g | 0.198 | Glutamic acid (515) | g | 0.545 | Glycine (516) | g | 0.055 | Proline (517) | g | 0.252 | Serine (518) | g | 0.141 | Cholesterol (601) | mg | 11 | Fatty acids, total saturated (606) | g | 1.74 | 4:0 (607) | g | 0.09 | 6:0 (608) | g | 0.05 | 8:0 (609) | g | 0.03 | 10:0 (610) | g | 0.07 | 12:0 (611) | g | 0.08 | 14:0 (612) | g | 0.29 | 16:0 (613) | g | 0.77 | 18:0 (614) | g | 0.36 | 18:1 undifferentiated (617) | g | 0.78 | 18:2 undifferentiated (618) | g | 0.1 | 18:3 undifferentiated (619) | g | 0.05 | 16:1 undifferentiated (626) | g | 0.07 | Fatty acids, total monounsaturated (645) | g | 0.84 | Fatty acids, total polyunsaturated (646) | g | 0.15 |
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