Item 2 of 2 (back to results) previous Seaweed, wakame, raw NDB 11669 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.03 Total lipid (fat) (204) g 0.64 Carbohydrate, by difference (205) g 9.14 Ash (207) g 7.2 Energy (208) kcal 45 Water (255) g 79.99 Energy (268) kJ 188 Sugars, total (269) g 0.65 Fiber, total dietary (291) g 0.5 Calcium, Ca (301) mg 150 Iron, Fe (303) mg 2.18 Magnesium, Mg (304) mg 107 Phosphorus, P (305) mg 80 Potassium, K (306) mg 50 Sodium, Na (307) mg 872 Zinc, Zn (309) mg 0.38 Copper, Cu (312) mg 0.284 Manganese, Mn (315) mg 1.4 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 360 Vitamin A, RAE (320) mcg_RAE 18 Carotene, beta (321) mcg 216 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin C, total ascorbic acid (401) mg 3 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.23 Niacin (406) mg 1.6 Pantothenic acid (410) mg 0.697 Vitamin B-6 (415) mg 0.002 Folate, total (417) mcg 196 Choline, total (421) mg 13.9 Vitamin K (phylloquinone) (430) mcg 5.3 Folate, food (432) mcg 196 Folate, DFE (435) mcg_DFE 196 Tryptophan (501) g 0.035 Threonine (502) g 0.165 Isoleucine (503) g 0.087 Leucine (504) g 0.257 Lysine (505) g 0.112 Methionine (506) g 0.063 Cystine (507) g 0.028 Phenylalanine (508) g 0.112 Tyrosine (509) g 0.049 Valine (510) g 0.209 Arginine (511) g 0.092 Histidine (512) g 0.015 Alanine (513) g 0.136 Aspartic acid (514) g 0.179 Glutamic acid (515) g 0.199 Glycine (516) g 0.112 Proline (517) g 0.092 Serine (518) g 0.078 Fatty acids, total saturated (606) g 0.13 14:0 (612) g 0.007 16:0 (613) g 0.117 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.02 18:2 undifferentiated (618) g 0.01 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.021 16:1 undifferentiated (626) g 0.019 20:1 (628) g 0.02 20:5 n-3 (EPA) (629) g 0.186 Fatty acids, total monounsaturated (645) g 0.058 Fatty acids, total polyunsaturated (646) g 0.218

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] > Algae, Brown [B2395] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Algae, Brown [B2395] (2)   Kelp [B1744] (2)   Wakame [B1747] (1) Index to Food Descriptions  Index to Food Descriptions  S (850) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)